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216: 7 Strength Training Strategies To Maximize Your Results Part 1 by Dr Joel Seedman

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216: 7 Strength Training Strategies To Maximize Your Results Part 1 by Dr Joel Seedman

 

Brief Bio:

With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals.Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients.

In addition to working with clients, Dr. Seedman also continues to research, identify, and write about the best and most effective training techniques for optimizing performance, fitness, and health. His writings are featured in national publications and are recognized as among the very best in the industry.

 

In this episode, you’ll learn:

  • Maximize results and minimize injury with isometric exercises
  • 5 Ways to boost your strength and build muscle
  • How to avoid excessive fatigue
  • Yielding vs overcoming isometrics
  • The best rep range for strength and muscle growth
  • The benefits of lifting with your eyes closed
  • Body Awareness, Kinesthetic sense & Proprioception
  • What Is Post-Activation Potentiation (PAP)
  • How to improve kinesthetic awareness
  • 3 Ways to build a better mind-muscle connection

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

 

[tweet_box design=”box_12_at” float=”none” author=”Dr. Joel Seedman”]”Feel for the right position, your muscles will give you that feedback if you know how to listen to them.”[/tweet_box]

 

Resources:

Articles 

 

Connect with Dr. Seedman:

Website 

Facebook

Twitter

Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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