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360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce

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360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce

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Every diet and weight-loss strategy has its pros and cons. But, most people try to lose weight with the worst state of mind possible: wanting to “fix” themselves instead of changing the way they think. In this episode, you’ll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Listen Now!

 

In this episode, you’ll learn:

  • How you see yourself and your core identity needs to change [04:44-07:32] 
  • How your mindset solves your problem [07:34-13:16] 
  • Why feeling uncomfortable is the key to success [13:18-17:26] 
  • The most important aspect in coaching [14:12-14:25] 
  • Knowledge vs. Results [16:48-17:21] 
  • Change through Experience vs. Information [17:27-21:54] 
  • You can’t change your life until…[21:55-23:24] 
  • How to avoid being stuck [23:25-32:07] 
  • Why you need a change in your health and fitness [32:08-34:47] 
  • The #1 key to shift your mindset [34:48-35:23] 

 

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Resources Mentioned:

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Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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