Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. So getting defeated by what you weigh isn’t worth a second of your energy. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now!
In this episode, you’ll learn:
- Body Fat Percentage vs. Weight [10:09-17:38]
- How to gain muscle not fat [17:41-19:35]
- Why it’s important to have a Body Fat test [19:37-22:48]
- BMI vs. Body Fat Percentage [20:10-21:43]
- Why getting obsessed on the scale can lead to unhealthy practices [22:50-27:33]
- Why your weight is not your worth [27:35-33:43]
- How to shift your mindset [34:53-36:19]
- The number one key to optimized body and health [36:20-38:07]
Breakthrough Session with the Legendary Life Team
Do you need help to create a leaner, stronger, and healthier body 3X faster?
Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.
1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!
2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.