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358: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon
July 8, 2019
360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce
July 22, 2019
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359: Why The Scale Sucks (And What To Do Instead) with Ted Ryce


Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. So getting defeated by what you weigh isn’t worth a second of your energy. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now!


In this episode, you’ll learn:

  • Body Fat Percentage vs. Weight [10:09-17:38] 
  • How to gain muscle not fat  [17:41-19:35] 
  • Why it’s important to have a Body Fat test [19:37-22:48]
  • BMI vs. Body Fat Percentage [20:10-21:43]
  • Why getting obsessed on the scale can lead to unhealthy practices [22:50-27:33]
  • Why your weight is not your worth [27:35-33:43]
  • How to shift your mindset [34:53-36:19]
  • The number one key to optimized body and health [36:20-38:07]


Resources Mentioned:

Breakthrough Session with the Legendary Life Team

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