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360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce
July 22, 2019
362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
August 5, 2019
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361: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce

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“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Listen to this episode to understand why, and what to do about it so you can finally build the body you always wanted.


In this episode, you’ll learn:

  • How to stay on track with your nutrition and fitness [02:05-04:55]
  • What is the “Pause-Button Mentality”? [04:56-09:11]
  • How your mind sabotages your life and how to stop it [09:13-11:44]
  • How to do a shift from “All or Nothing” Mentality to “Always Something” Mentality [11:45-14:56]
  • How my clients get results even when they’re super busy with their careers and/or business [14:58-19:52]
  • The #1 secret to get results even when life is hectic [19:53-29:27]
  • Understanding the connection between mind and body [29:28-32:17]


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Related Episodes:

360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce

339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce

Ep331: 7 Things You Need To Give Up If You Want To Be Successful In 2019


Resources Mentioned:

Breakthrough Session With the Legendary Life Team


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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