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364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro

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364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro

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You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Chapiro explains how it’s affecting your sleep and your health and more importantly how can you fix that. Listen now!


Brief Bio:

Michael Chapiro is an entrepreneur, a dad, a husband, and the Co-Founder of Carbon Shade. Carbon Shade is the leading wellness technology company, with customers in over 60 countries who loves how great sleep makes everything better. He comes from a material engineers background, and is well versed in the science about blue light and how it affects circadian rhythm, sleep, and health. 


In this episode, you’ll learn:

  • The number 1 factor that helps Michael improves his diet [04:29-06:59]
  • How blue lights affects your sleep, health, productivity and more [09:04-14:49]
  • Things to know before you buy your blue light-blocking glasses [18:35-21:09]
  • The blue light-blocking glasses that optimize sleep [21:10-22:34]
  • The best office light sources that improves worker health [22:35-25:34]
  • What is CRI and does it matter? [25:37-31:33]
  • Carbon Shades vs other blue light blocking glass companies [31:38-35:10]
  • How the blue light blocking glasses help Michael’s sleep hygiene [35:11-37:26]
  • Tips on dealing with jet lag traveling from different time zones [37:27-40:14]
  • Indoor lights VS. outdoor lights and sleep [40:16-43:39]
  •  What’s next for the blue light-blocking glasses industry [45:02-48:49]
  • And much more…


Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!


Connect with Michael:







Links Mentioned:

Carbon Shade Glasses

Use code TED to save 20%.



If you enjoyed this session with Michael Chapiro, let him know by clicking on the link below and sending him a quick shout out at Instagram:

Click here to thank Michael Chapiro at Instagram!

Click here to let Ted know about your number one takeaway from this episode!

And if you want us to answer your questions on one of our upcoming Facebook Live, drop us a line at



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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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