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68: Lessons Learned in 2020 That I Hope to Apply in 2021 … | Real Talk Friday

! Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Real Talk Friday episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 2021 your best year yet.

67: Getting Older: Here’s How To Embrace It & Do It Right | Real Talk Friday

The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Real Talk Friday episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now!

65: How To Get To The Next Level In Anything? | Real Talk Friday

Life is all about growing, improving, and moving ahead. Staying still means life will pass you by and you’ll have to catch up. Whether it’s your career, relationships, or life in general, it is about compassionately and gradually improving your position. It is about doing the things that you want to do, have dreamt about, and feel good about. In this real talk Friday, Ted will take a look at a few steps that can help you reach the next level.

64: Feeling Pandemic Guilt? You’re Not Alone | Real Talk Friday| Real Talk Friday

The coronavirus pandemic has stirred a variety of emotions and feelings within everyone. Frustration, sadness, anxiety and stress are just a few. On top of that Christmas is on the corner and we have so much to do. In this real talk Friday, Ted will explain how "stuffing emotions" can be harmful to your health. Plus, how to cope with negative feelings and make this end of the year less stressful for you and your loved ones.
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