Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? One way to start is to fill your plate with nature’s best medicine: nutrient-dense food. In this Part 2 episode, Ted Ryce will teach you how to set your body up for many decades ahead. Listen now!
In this episode, you’ll learn:
- Things you should know about nutrition [02:10-05:55]
- What is Triage Theory, and why is it important to our health? [06:41-09:36]
- Top 5 Common Nutrient Deficiencies [10:56-38:42]
- How to make cocoa mixed with high nutrients & low calories [13:13-13:54]
- Two types of dietary iron & the iron-rich foods [26:17-26:37]
- The dark side of iron [28:38-29:10]
- What are the common symptoms of Vitamin B12 deficiency [33:50-35:11]
- What are superfoods? [35:11-36:16]
- What are Functional foods? [36:16-38:37]
- And much more…
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