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387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2

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387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2

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Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? One way to start is to fill your plate with nature’s best medicine: nutrient-dense food. In this Part 2 episode, Ted Ryce will teach you how to set your body up for many decades ahead. Listen now!

 

In this episode, you’ll learn: 

  • Things you should know about nutrition  [02:10-05:55]
  • What is Triage Theory, and why is it important to our health?  [06:41-09:36]
  • Top 5 Common Nutrient Deficiencies [10:56-38:42]
  • How to make cocoa mixed with high nutrients & low calories [13:13-13:54]
  • Two types of dietary iron & the iron-rich foods [26:17-26:37]
  • The dark side of iron [28:38-29:10]
  • What are the common symptoms of Vitamin B12 deficiency [33:50-35:11]
  • What are superfoods? [35:11-36:16]
  • What are Functional foods? [36:16-38:37]
  • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

 

Related Episode:

386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 1

388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 3

389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 4

Links Mentioned:

Legendary Life Program

Legendary Life Masterclass

Organifi Green Juice (Use Code TED20 to get 20% off your first order)

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Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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