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387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2

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387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2

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Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? One way to start is to fill your plate with nature’s best medicine: nutrient-dense food. In this Part 2 episode, Ted Ryce will teach you how to set your body up for many decades ahead. Listen now!

 

In this episode, you’ll learn: 

  • Things you should know about nutrition  [02:10-05:55]
  • What is Triage Theory, and why is it important to our health?  [06:41-09:36]
  • Top 5 Common Nutrient Deficiencies [10:56-38:42]
  • How to make cocoa mixed with high nutrients & low calories [13:13-13:54]
  • Two types of dietary iron & the iron-rich foods [26:17-26:37]
  • The dark side of iron [28:38-29:10]
  • What are the common symptoms of Vitamin B12 deficiency [33:50-35:11]
  • What are superfoods? [35:11-36:16]
  • What are Functional foods? [36:16-38:37]
  • And much more…

 

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Related Episode:

386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 1

388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 3

389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 4

Links Mentioned:

Legendary Life Program

Legendary Life Masterclass

Organifi Green Juice (Use Code TED20 to get 20% off your first order)

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