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386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 1

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386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 1

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Do you buy low-fat cheese and skim milk, count calories, go on juice cleanses, do intermittent fasting — all because your Instagram guru says you should? The truth is that we all want our food to help us be healthier, but it’s confusing to know what foods to eat, what foods to avoid, what is the best diet for you, etc. That’s why I decided to create this Nutrition 101 Mini-Series to answer most of your nutrition questions and clear up the confusion so you can finally get results from your nutrition plan. Listen now!!

 

In this episode, you’ll learn: 

  • What are the three different categories of nutrition [05:58-32:23]
  • The forgotten key to fat loss [06:43-10:20]
  • A big mistake that most people make when trying to lose fat [10:21-15:31]
  • What is better for fat loss: Cutting carbs or fats?[15:31-20:23]
  • What would happen if you eat no fat?  [17:51-18:36 ]
  • Nutrient Optimization vs Fat Loss [19:05-20:23]
  • Whole foods vs Processed foods [20:23-26:48]
  • Food for Thought: What happens to the brain when we eat processed food [20:35-26:48]
  • How to reduce hunger and appetite [26:59-32:23]
  • What really matters when it comes to nutrition [32:40-33:40]
  • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

 

Related Episode:

387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2

388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 3

389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 4

 

Links Mentioned:

Legendary Life Program

Legendary Life Masterclass

Organifi Green Juice (Use Code TED20 to get 20% off your first order)

 

Do You Need Help To Create A Leaner, Stronger, And Healthier Body 3X Faster?

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

>>Women’s Masterclass                          

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2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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