Do you buy low-fat cheese and skim milk, count calories, go on juice cleanses, do intermittent fasting — all because your Instagram guru says you should? The truth is that we all want our food to help us be healthier, but it’s confusing to know what foods to eat, what foods to avoid, what is the best diet for you, etc. That’s why I decided to create this Nutrition 101 Mini-Series to answer most of your nutrition questions and clear up the confusion so you can finally get results from your nutrition plan. Listen now!!
In this episode, you’ll learn:
- What are the three different categories of nutrition [05:58-32:23]
- The forgotten key to fat loss [06:43-10:20]
- A big mistake that most people make when trying to lose fat [10:21-15:31]
- What is better for fat loss: Cutting carbs or fats?[15:31-20:23]
- What would happen if you eat no fat? [17:51-18:36 ]
- Nutrient Optimization vs Fat Loss [19:05-20:23]
- Whole foods vs Processed foods [20:23-26:48]
- Food for Thought: What happens to the brain when we eat processed food [20:35-26:48]
- How to reduce hunger and appetite [26:59-32:23]
- What really matters when it comes to nutrition [32:40-33:40]
- And much more…
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