Essential SSL

389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 4

The Power of Habit | Real Talk Friday
February 21, 2020
Get Out Of Your Own Way | Real Talk Friday
February 28, 2020
Show all

389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 4

(Download Episode Here

(Subscribe to the Podcast Here)

(Download The Legendary Life Mobile App For iPhone)

(Download The Legendary Life Mobile App For Android)

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!

 

In this episode, you’ll learn: 

  • How to deal with gut health naturally [04:43-36:49]
  • Symptoms of gut dysfunctions [06:13-06:37]
  • Health issues linked with gut problems [07:01-07:57]
  • How your environment affects your gut bacteria and immune system [08:01-12:24]
  • How your nutrition affect your gut health [12:28-35:48]
  • What is a FODMAP [15:34-20:01]
  • Examples of FODMAP containing foods that trigger gut problems [18:12-18:54]
  • Histamine Intolerance: How it affects your body functions [21:17-24:24]
  • What causes high histamine levels [22:26-22:53]
  • Examples of high-histamine foods [22:54-23:25]
  • Tyramine – What you need to know [24:25-28:28]
  • Examples of high-tyramine foods [26:44-27:32]
  • Ted’s top gut health strategies to lower inflammation [29:39-35:48]
  • Ted’s top three gut health supplements [33:50-34:51]
  • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

 

Related Episode:

386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 1

387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2

388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 3

 

Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Healthy Gut, Healthy You book by Dr. Michael Ruscio

Organifi  (Use Code TED20 to save 20%)

 

Do You Need Help To Create A Leaner, Stronger, And Healthier Body 3X Faster?

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

>>Women’s Masterclass                          

>>Men’s Masterclass

2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

Related Posts

Leave a Reply