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389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 4

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389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 4

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One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!

 

In this episode, you’ll learn: 

  • How to deal with gut health naturally [04:43-36:49]
  • Symptoms of gut dysfunctions [06:13-06:37]
  • Health issues linked with gut problems [07:01-07:57]
  • How your environment affects your gut bacteria and immune system [08:01-12:24]
  • How your nutrition affect your gut health [12:28-35:48]
  • What is a FODMAP [15:34-20:01]
  • Examples of FODMAP containing foods that trigger gut problems [18:12-18:54]
  • Histamine Intolerance: How it affects your body functions [21:17-24:24]
  • What causes high histamine levels [22:26-22:53]
  • Examples of high-histamine foods [22:54-23:25]
  • Tyramine – What you need to know [24:25-28:28]
  • Examples of high-tyramine foods [26:44-27:32]
  • Ted’s top gut health strategies to lower inflammation [29:39-35:48]
  • Ted’s top three gut health supplements [33:50-34:51]
  • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

 

Related Episode:

386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 1

387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2

388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 3

 

Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Healthy Gut, Healthy You book by Dr. Michael Ruscio

Organifi  (Use Code TED20 to save 20%)

 

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