Statistically, Asians are the slimmest people on Earth. “That’s genetics,” you’ll say. But that’s not true: traditions and habits also play a big part in staying fit. In this episode, our special guest “The Wellness Architect” Ror Alexander reveals secrets that help Asians stay in shape without strict diets or exhausting exercises, and the best part live longer and healthier. Listen now!
Ror Alexander is a health and fitness expert, host of the Health by Design podcast, founder of Thrive International Fitness Academy, and Functional Feng Shui and Healthy Home Consultant, known as “The Wellness Architect.” He is focusing on optimizing longevity by helping people develop and design both optimized lifestyle habits, efficient and effective fitness/nutrition programs and health empowering personal environments, through the simple combinations of ancient Eastern lifestyle practices, his own Functional Feng Shui, and only the best in modern western health sciences, physical activity, and fitness practices.
In this episode, you’ll learn:
- How Ror ended up living in Asia [04:04-10:19]
- Country and People Comparison: Hong Kong versus Thailand [10:39-13:13]
- How to avoid living with regrets [13:42-17:43]
- Ror big takeaways of living in Asia for 7 years [18:10-22:02]
- How Ror’s coaching has changed after travelling the World [22:12-26:16]
- The importance of environment versus the hard core diet and fitness [24:15-25:06]
- Asian secrets of slimming down [24:54-26:16]
- Why people in Hong Kong live longer [27:34-30:42]
- Signs of stress [30:54-32:09]
- How to reduce stress and sleep better [32:09-36:29]
- Why Breathwork is so important [36:29-38:09]
- What is Feng Shui & how it helps you have a happy and healthier home [38:11-43:05]
- And much more…
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