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404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander

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Statistically, Asians are the slimmest people on Earth. “That’s genetics,” you’ll say. But that’s not true: traditions and habits also play a big part in staying fit. In this episode, our special guest “The Wellness Architect” Ror Alexander reveals secrets that help Asians stay in shape without strict diets or exhausting exercises, and the best part live longer and healthier. Listen now!


Brief Bio:​

Ror Alexander is a health and fitness expert, host of the Health by Design podcast, founder of Thrive International Fitness Academy, and Functional Feng Shui and Healthy Home Consultant, known as “The Wellness Architect.”  He is focusing on optimizing longevity by helping people develop and design both optimized lifestyle habits, efficient and effective fitness/nutrition programs and health empowering personal environments, through the simple combinations of ancient Eastern lifestyle practices, his own Functional Feng Shui, and only the best in modern western health sciences, physical activity, and fitness practices.


In this episode, you’ll learn:

  • How Ror ended up living in Asia [04:04-10:19]
  • Country and People Comparison: Hong Kong versus Thailand [10:39-13:13]
  • How to avoid living with regrets [13:42-17:43]
  • Ror big takeaways of living in Asia for 7 years [18:10-22:02]
  • How Ror’s coaching has changed after travelling the World [22:12-26:16]
  • The importance of environment versus the hard core diet and fitness [24:15-25:06]
  • Asian secrets of slimming down [24:54-26:16]
  • Why people in Hong Kong live longer [27:34-30:42]
  • Signs of stress [30:54-32:09]
  • How to reduce stress and sleep better [32:09-36:29]
  • Why Breathwork is so important [36:29-38:09]
  • What is Feng Shui & how it helps you have a happy and healthier home [38:11-43:05]
  •  And much more…


Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!


Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code TED20 to save 20%)

The 7-Day Challenge

The Wedge book by Scott Carney

What Doesn’t Kill Us book by Scott Carney






Health by Design Podcast

Discover Functional Feng Shui e-book


Do you need help to create a leaner, stronger, and healthier body while stuck at home due to Covid-19?

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My team and I have been working day and night on this brand new FREE 7-Day Challenge created specifically to help you thrive during these unprecedented times… and starts on July 31st.

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Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leaner, stronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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