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412: Ditch the Unrealistic Health and Fitness Approach & Start Getting Sustainable Results with Lee Boyce

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412: Ditch the Unrealistic Health and Fitness Approach & Start Getting Sustainable Results with Lee Boyce

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The illusion is sold to us everywhere we look. The media tell us that by doing just one or two things better we can go from out of shape to a fitness model in a short amount of time. In this episode, a renowned strength and conditioning coach Lee Boyce, explains how to stop believing in this media nonsense and set expectations that work for you. Listen now!


Brief Bio:

Lee Boyce is a strength and conditioning coach, a great in exercise technique, and ran track at the National level in university as a sprinter and long jumper. He works with clients and athletes for muscle, strength, and sport performance. An internationally published fitness writer who regularly featured in many of the world’s largest publications, like Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s Journal, and T-Nation. Also, Lee has done plenty of fitness segments for various TV and radio stations, including Global, CBC, ABC News Radio, Sun News Network, and CP24.


In this episode, you’ll learn:

    • How Lee got into strength & conditioning field [04:57-06:20]
    • Psychology hits the gym [06:45-08:34]
    • Understanding psychology of fitness needs to be addressed [08:36-10:49]
    • The top misconceptions to get better results and create balance in life [11:25-13:41]
    • How to stop making excuses in fitness [13:42-18:25]
    • Setting realistic fitness goals [19:06-26:19]
    • Media misrepresentation of the human body [27:36-33:15]
    • The importance of choosing the right references in fitness [33:18-39:28]
    • Fitness & Nutrition Goals: The case of letting go extremism [39:31-47:14]
    • Lee’s final thoughts [48:43-50:16]
    • And much more…


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Links Mentioned:

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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