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43: Are You Willing to Pay the Price To Be Lean? | Real Talk Friday

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If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. Over the years, Ted Ryce was able to develop some strategies, secrets, and coping mechanisms to smooth out the bumps. In this Real Talk Friday episode, Ted shares the behind-the-scenes with his clients and the price of getting lean. Listen now!

 

In this episode, you’ll learn:

    • Ted’s clients struggle to get leaner and healthier [01:48-34:09]
    • Figuring out the recipe for weight loss success [05:20-11:05]
    • The mental game of fat loss [08:07-09:30]
    • Why you should exercise [09:30-10:24]
    • Playing the “disappearing” game [12:56-16:10]
    • Why you should invest in coaching [16:11-19:18]
    • Focusing on the right thing [19:55-]
    • Weight loss versus Fat loss [20:58-22:48]
    • Are you gaining muscle but not losing fat [24:03-25:30]
    • Data-driven mindset: just gut feeling is not enough [25:31-29:34]
    • The psychological impact of self-weighing 29:34-32:59]
    • Your dream physique: Is it really worth it? [33:00-33:55]
    • The 3 life areas for goal setting [34:10-35:00]
    • The truth about struggles and falling off track  [35:01-39:13]
    • Why and how to create a better world to live in [39:16-41:45]
    • And much more…

 

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Links Mentioned:

Legendary Life Podcast Review

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Organifi  (Use Code TED20 to save 20%)

 

Do you need help to create a leaner, stronger, and healthier body during this pandemic?

If you choose to prioritize wellness in the middle of this crisis, you’re in the right place.

My team and I have been working day and night on this brand new FREE 7-Day Challenge created specifically to help you thrive during these unprecedented times… and starts on August 14th.

(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)

Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leanerstronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.

>>Click Here To To Join The Coronavirus 7-Day Health & Fitness Challenge NOW!

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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