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 A Listener’s Question:

-Like many other people, for me, money is SUPER tight right now. Unfortunately, I’ve had to discontinue my gym membership for the time being. So, my question is, can you recommend or talk about some body weight exercises that you can recommend? Or a good combination of them that someone can do every couple of days? I don’t think you’ve addressed this before, but I could be wrong, I have a SUPER bad memory. LOL!!! Thanks Ted!! Loving the podcast, keep up the awesome work!

-Jimmy

 

Answer:

Here they are. Two simple (but not so easy) workouts you can do at home or on the road. No equipment needed. Enjoy learning how to get in shape from the comfort of your own home.

 

 

Exercise 1: Body Weight Squat/Push Up Ladder

Watch the video:

Exercise 2:

Body Weight Circuit

Watch the video:

 

If you still need help with your workouts, I’ll more than happy to help you. Please, leave a voicemail with your question and I’ll answer in the next Ask Ted Episode.

 

Thanks for Listening!

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Until next time!

Ted

Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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