A listener's question:
-Like many other people, for me, money is SUPER tight right now. Unfortunately, I've had to discontinue my gym membership for the time being. So, my question is, can you recommend or talk about some body weight exercises that you can recommend? Or a good combination of them that someone can do every couple of days? I don't think you've addressed this before, but I could be wrong, I have a SUPER bad memory. LOL!!! Thanks Ted!! Loving the podcast, keep up the awesome work! Jimmy
In this episode, you will learn:
• The #1 secret for fat loss results.
• What is the best for fat loss workout?
• The 3 pillars of fat loss.
• How to build good habits and make them stick.
• Paleo Diet: Does it actually work?
• The benefits of rest and recover after exercise.
• The difference between warriors and soldiers