Essential SSL

52: Matt Pack: Part 2: 5 Reasons Why Your Workout Isn’t Working

In this episode you'll learn: 3 Things men do wrong at the gym,The #1 secret to building the perfect physique,How to change your workouts to get better results and MUCH more. Listen now.

Ask Ted 15: 3 Best Bodyweight Exercises for Men

A listener's question: -Like many other people, for me, money is SUPER tight right now. Unfortunately, I've had to discontinue my gym membership for the time being. So, my question is, can you recommend or talk about some body weight exercises that you can recommend? Or a good combination of them that someone can do every couple of days? I don't think you've addressed this before, but I could be wrong, I have a SUPER bad memory. LOL!!! Thanks Ted!! Loving the podcast, keep up the awesome work! Jimmy

36: Vic Magary: Part 1: 9 The Right Way to Burn Fat with Nutrition and Exercise

In this episode, you will learn: • The #1 secret for fat loss results. • What is the best for fat loss workout? • The 3 pillars of fat loss. • How to build good habits and make them stick. • Paleo Diet: Does it actually work? • The benefits of rest and recover after exercise. • The difference between warriors and soldiers

Why Negative Thinking Is a Good Thing

I’m all for having a positive outlook but a lot of people take it overboard. Telling yourself that you’re life is awesome when you’re unhealthy, overweight, […]
This template supports the sidebar's widgets. Add one or use Full Width layout.