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Brief Bio:

Matt Pack is the founder and owner of Primal Fit Miami – a private training gym in Miami, FL. Matt has been in the fitness business for over 15 years and has learned from some of the top experts in the industry. He’s also a good friend. In this interview, he shares his fitness and nutrition methods for getting his clients into great shape fast.


In this episode, you’ll learn:

  • Understand why your body plateaus and How to keep seeing results from your workouts
  • 3 Things men do wrong at the gym
  • The #1 secret to building the perfect physique
  • How to change your workouts to get better results
  • How to do a Dumbbell Complex
  • Matt’s top nutrition tips that he uses to get his clients results
  • Tips for healthy eating: 90/10 Rule


[tweet_box design=”box_12_at” float=”none” author=”Unknown”]”The definition of insanity is doing the same thing over and over and expecting a different result.”[/tweet_box]

Connect with Matt Pack:



Thanks for Listening!

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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

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Until next time!



Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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