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The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 – Part 3

The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 – Part 2
December 31, 2019
Ted Talk 16: Help! I’m Trapped And Stuck In My Comfort Zone
January 3, 2020
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The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 – Part 3

In this special 3-episode series, Ted reveals how to “unlock” the 4 hidden keys necessary to transform your body in record time even if you’re in your 40s, 50s or even 60s!


Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body… Once and for all!


I hope you enjoyed the first two episodes of our 3 episode series.


In the first episode, we talked about the 4 major reasons why men and women over 40 aren’t able to achieve their health and fitness goals.


In the second episode I taught you the 3 rules you need to follow to start getting results even if you have failed countless times in the past. And if you’re over 40 I bet you failed for decades. LOL


And in this final episode, I’m going to explain the last 2 BODY TRANSFORMATION RULES and what you need to do next to make 2020 your year.


Let’s get started!





  • There are two reasons why you don’t have the body you want:
  • 1- You’re not following the right strategies to create success.
  • 2-You don’t have the right mindset to create success—you might be waiting for the perfect situation to commit to getting your body and health handled.
  • Perfectionism isn’t striving for excellence or self-improvement. It’s self-sabotage and a cop-out. Why? Because being perfect doesn’t exist outside of our imagination. It’s an impossible standard.


Old Way:

  • “As soon as things settle down, I’ll start exercising and eating better.”
  • “Next Monday I’m starting on my diet again.”
  • “Tomorrow, I’ll work out hard and make it up for all the days this week that I couldn’t go to the gym.”
  • “I’ll put my job, and/or my kids, and/or my partner just one more time, because “this is life” and that’s what women are supposed to do. They sacrifice.”
  • This way of thinking leads to stress, frustration, emotional eating (destructive behaviors), weight gain, and health issues.


New Way:

  • “No one is coming to save me. No one will workout for me or eat the right things for me. It’s in my power to take responsibility for my behaviors and make the changes that I need in my life.”
  • “I’ll commit to ALWAYS doing something—no matter how small—even when I’m super busy. I won’t act on the ‘all-or-nothing’ mindset anymore.”
  • “Instead of working hard to make it up for missing workouts, I’ll workout smart and do short and effective workouts that actually fit my busy schedule.”
  • “I understand that taking care of my self is the best way to show up for my kids, my partner, and my work.”
  • This new way of thinking leads to taking control of your health and your body and it’s the best way to transform your body, upgrade your health and finally live the life you deserve.





  • There are new ideas in your head right now that would not have been there if you didn’t make time for listening to this podcasts.
  • The truth is that EVERYONE should have a mentor. Mentoring brings three things: NEW IDEAS, CLEAR STRUCTURE, and ACCOUNTABILITY.
  • I’ve personally invested more than $20,000 in mentoring this year. Every time, it was a BIG decision.
  • Now, all of the investments pay for themselves. Don’t do it alone. Find the best mentor out there and spend what it takes to work with them.
  • A GREAT mentor will also help you build awareness of the behaviors and mindset issues that are sabotaging your success and help you overcome. This multiplies the program’s effectiveness exponentially.
  • In my coaching program, I have people creating the body they want, upgrading their health, and living an extraordinary life.
  • Everyone wins.


What I’ve just shown you is the exact system I used with my busy clients over 40 to create a leaner, stronger, and healthier body.


It’s a system I’ve personally used with me to get in the best shape of my life at 42.


Right now, let’s recap everything you’ve learned in this 3-part series episodes.

  • First, we talked about the 4 major reasons why men and women over 40 aren’t able to achieve their health and fitness goals.
  • In the second episode, I started revealing the 5 rules you need to follow to start getting results even if you have failed countless times in the past.
  • And in this third episode I explained the last 2 BODY TRANSFORMATION RULES that you MUST follow to start creating your best body.


So, Let Me Ask You:


I know we have a limited time together, that’s why I’m trying to make my episodes shorter because I know you’re super busy.


Given the time that we had for this 3 episodes, did I do a good job of giving you Information, even if you stop this episode right now, that you could use to finally start 2020 with a new strategy to change your body and health?


Did I earn the right to spend a few minutes talking about how you can work with me by joining the Legendary Life Program?


This is not for everyone. It’s only for people who want to follow a smart approach and get amazing results in record time.


So, Legendary Life Program is a Coaching Program Specifically Designed To Help People Over 40 Reclaim Their Health & Create The Sexy, Lean & Energetic Body They’ve Always Wanted In Record Time.


The Legendary Life Program method creates a complete program that goes beyond just the fat loss phases. Because my goal is to make this your last fat loss program. No more fad diets, extreme workouts, and magic supplements.


Here’s what happens when you follow the Legendary Life Program:

  • Every week all that unwanted body fat you’ve been trying to get rid for years, will melt off your body faster than you thought was possible…
  • You’ll go to the gym and know exactly what to do to create and maintain your dream body. No more confusion about what workout to do.
  • From breakfast to dinner, you’ll know exactly which foods to eat, and how much to eat for your body type and lifestyle.
  • And you’ll do this all while developing self-awareness about you, your choices and your habits at a very deep level.
  • So, you will finally understand how to navigate through social gatherings, holidays, business trips, challenging times and never get stuck again when life gets hectic.
  • You’ll wake up full of energy and actually enjoy getting dressed in the morning because you look and feel great, and you’ll walk into the office radiating confidence, and every woman will wonder what your secret is.


So, the Legendary Life Program is not another “quick fix”…


So, It’s Time to Act! 2020 IS STARTING AND This Is Your Chance To Get The Body That You Have Always Wanted In 2020! And Remember You Can See Big Results In 90 Days Or Less!


At this point there are two paths you can take:


 PATH 1:  Take the information I’ve given you on this 3-part series episodes and try to use it all yourself. There’s a chance you could see some results – this information is definitely better than all those flawed diet and workout programs that are on the market.


 PATH 2:  Take the easy, proven-effective approach – and schedule a call with us. My team and I have set aside some time in the next 72 hours to speak to you personally about how you can apply these techniques in your life and get immediate results starting TODAY.


The cost? Absolutely FREE.


Whatever your biggest challenges are, your busy calendar, the state of your health, your hormones, slow metabolism, injuries or body insecurities, I’ve seen it all and know how to shift you past it.


But here’s the catch…


You must be fully open to changing your current approach and possess the courage to embrace a faster and smarter way to transform your health, body, and life.


You must be sick and tired of being out of shape and stressed and a 110% committed to do whatever it takes to change NOW! You should be ready to make YOU a PRIORITY in your life.


On the call, we’ll help you get total clarity about EXACTLY what you want your body, health, and lifestyle to look like. As well as the EXACT steps you should take to becoming leaner, sexier, and healthier, faster than you ever thought possible.


If you want us to help you, and we think it’s a good fit we may invite you to be a part of our coaching program.


If this is you, simply click below and book a session right away.


If you need more details about what is included in the program, watch testimonials, etc, go to


But remember, the year just started and nothing will change if you don’t change your approach to your health, to your body, and to your life. Go for the real deal, for a lifestyle and mindset transformation, not for another diet, or workout, or fancy gym.


The truth is that you’re responsible to your success and your failure. And nobody will come to save you. You’re the one that needs to save yourself. And you know that you own to yourself, and to your family to show up as your best self.


BUT, before you go I’ll leave you with this…my personal story behind my body and life transformation…


It goes wayyy beyond physical transformation…


Two years ago, I was driving from client to client in Miami Beach.


I was miserable.


I was working long hours on my podcast and using any spare second I could to write content for my social media profiles.


I was doing everything in my power to create traction for a business I wanted to succeed SO BADLY.


With the podcast growth I began building up a client base, I began building relationships, I began building the knowledge surrounding business development and client management.


Little did I know I was only dipping my toe in what was an ocean of opportunities.


Fast forward Gisele’s dad passed away from cancer, we had a hurricane in Miami, I was having panic attacks and suffering from back pain most of the time. So many other things were going wrong for me.


But, two years ago after Christmas I left my personal trainer business in Miami Beach.


Gisele and I packed everything in a few days, flew to Thailand, and decided that this was it.


A lot of people couldn’t believe why I left my personal trainer business training CEO’s and multi-million dollar entrepreneurs in Miami to live in Thailand. Even my clients were shocked.


But, little did I know that I was about to embark on the most amazing and adrenaline-fueled ride of my life.


Welcome to traveling the world while building your online business.


I spent almost 2 years in Thailand, Vietnam, Malaysia, Indonesia, Cambodia and Hong Kong building friendships, networks, businesses and most importantly, reinventing myself.


One of the most potent lessons I learnt from this period of my life was: You must take relentless, determined and MASSIVE action in order to move closer to your goals. And you must find a way to bring balance to your life even if you’re “crazy busy”.


It is very easy to be clouded by the vision of safety and stability, and it’s fair to say I have been caught up in it recently.


No more.


Gisele and I are literally cultivating the life we desire every single day.
And we know what we must do to continue that trajectory.


My message here is that you must take the first determined steps towards creating the life of your desires because the vision will begin to align and the rest will follow.


And the same applies to your health and fitness and for building your best body ever no matter how busy or old you are.


(and now I’m in my best shape ever, meditating with Monks in the mountains of Thailand, playing with elephants, visiting the long-neck hill tribe, and dressing like a Balinese royal.)


And that’s the type of life that I want you to live. You’re destined for so much more and you know it.


So, DARE to INVEST on yourself and make 2020 your year.


DARE to make yourself a priority and do whatever it takes to achieve your goals.


Love you. Thanks for being a listener. And from the bottom of my heart I wish you that 2020 will be your best year because you finally got sick and tired of being sick and tired and decided to change your life and finally live the life you deserve.




If you didn’t check other parts, clik here: Part 1 Part 2


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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