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90: Layne Norton: Why Most Diets Fail And How To Make Yours Work

Brief bio:

Dr. Layne Norton is a professional natural body builder, a professional powerlifter, and has a PhD in nutritional sciences. He uses his experience as a professional athlete and scientific background to optimize results for himself and his clients though nutrition, training and supplementation.


In this episode, you will learn:

  • When you lose weight- and gain it all back
  • What is reverse dieting? 3 Reasons your best diet might be a reverse diet
  • Overcoming overeating
  • Weight loss magic?
  • What is flexible dieting? (and how to get started)
  • Top 2 habits of highly successful dieters
  • 3 Reasons most diets fail
  • #1 Secret to keeping the weight off
  • Why Layne is living the dream through


Connect with Layne:




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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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1 Comment

  1. Ben H. says:

    Dieting can be tough for many reasons. The main things is that if you can remember to keep up with a routine that you built, you are going to be better off in the end. Just do SOMETHING. Doing NOTHING and expecting SOMETHING does not work well.

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