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202: From Overweight Kid to Fitness Champion with Lori Harder

Brief Bio:
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.


In this episode, you’ll learn:

. Why your childhood doesn’t determine your success
. How Lori went from an overweight kid to fitness model
. Why fitness professionals aren’t that different from you
. The importance of nutrition and knowing your food triggers
. Why working with a coach will help you progress faster
. Why it takes years to master fitness
. How Lori became a world fitness champion
. Why it’s all about the journey, not the destination
. If you’re not happy now, you’ll never be happy
. The dark side of high achievement
. How to be more grateful in your life
. Why service is the key to making money
. Setting goals and gratitude
. How to get fit fast
. Why you should meditate


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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