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12: Brian St.Pierre: Part 1: 5 Ways to improve your nutrition today

Brief Bio:

A Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist – not to mention, PN Certified — Brian St. Pierre also holds a Master’s degree in human nutrition and dietetics. A clear communicator and generous mentor, Brian exudes enthusiasm for health and fitness in everything he does. Now he serves PN as superb science writer and presenter.


In this episode, you’ll learn:

  • 5 Ways to improve your nutrition today
  • Forget calorie counting: Try this secret to manage your portions
  • The best time to take your protein shake
  • What type of protein powder is best for you?


[tweet_box design=”box_12_at” float=”none” author=”Unknown”]”At Precision Nutrition we believe in something we call deep health, which comes from a balanced diet of fresh, whole foods, from sufficient exercise combined with genuine rest, from clean air and clean water – and from from living with purpose and joy.”[/tweet_box]


Book Recommendations:

7 Habits of Highly Effective People by Stephen Covey

How to Win Friends and Influence People by Dale Carnegie


Connect with Brian St. Pierre:




Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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    My biggest struggle with nutrition is the fact that I’m always busy with work. I always try to eat healthy, but ended up eating whatever is in front of me.

    My question for Ted and Brian is:
    What’s your best advice for busy people that wants to change their unhealthy lifestyle?

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