Essential SSL

13: Brian St. Pierre: Part 2: 5 Ways to improve your nutrition today

Brief Bio:

A Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist – not to mention, PN Certified — Brian St. Pierre also holds a Master’s degree in human nutrition and dietetics. A clear communicator and generous mentor, Brian exudes enthusiasm for health and fitness in everything he does. Now he serves PN as superb science writer and presenter.

 

In this episode, you’ll learn:

  • Busted: The truth behind nutrition myths
  • Does intermittent fasting work – and is it healthy
  • What Brian thinks about IIFYM

 

[tweet_box design=”box_12_at” float=”none” author=”Unknown”]”At Precision Nutrition we believe in something we call deep health, which comes from a balanced diet of fresh, whole foods, from sufficient exercise combined with genuine rest, from clean air and clean water – and from from living with purpose and joy.”[/tweet_box]

 

Book Recommendations:

7 Habits of Highly Effective People by Stephen Covey

How to Win Friends and Influence People by Dale Carnegie

 

Connect with Brian St. Pierre:

Website

Twitter

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!

Ted

Related Posts

Facebook comments:

41 Comments

  1. Issac Maez says:

    I just want to say I am just very new to blogging and site-building and actually enjoyed your blog site. More than likely I’m likely to bookmark your website . You certainly have amazing articles and reviews. Cheers for sharing with us your website page.

  2. I simply needed to say thanks once again. I do not know the things that I would’ve worked on without the actual opinions discussed by you directly on such area of interest. Entirely was a real intimidating crisis for me, but finding out the very professional approach you treated the issue took me to cry with gladness. Extremely happier for your work and even pray you really know what a great job that you’re accomplishing instructing men and women thru a web site. More than likely you haven’t encountered any of us.

  3. Good blog! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!

  4. I have been reading out a few of your stories and i can claim nice stuff. I will definitely bookmark your website.

  5. Hello there, just became alert to your blog through Google, and found that it’s truly informative. I’m going to watch out for brussels. I’ll appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

  6. You made some good points there. I did a search on the topic and found most people will approve with your website.

  7. Great ¡V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task..

  8. Common Law says:

    Simply desire to say your article is as astounding. The clarity in your post is simply great and i could assume you’re an expert on this subject. Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.

  9. Definitely believe that which you stated. Your favorite reason appeared to be on the web the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  10. Thanks , I have just been looking for info about this topic for a long time and yours is the best I’ve discovered so far. But, what about the conclusion? Are you sure about the source?

  11. Detox Diet says:

    Wonderful website. A lot of useful info here. I¡¦m sending it to a few pals ans additionally sharing in delicious. And certainly, thank you for your effort!

  12. You are a very bright person!

  13. I think other site proprietors should take this site as an model, very clean and magnificent user friendly style and design, let alone the content. You’re an expert in this topic!

  14. I have been absent for some time, but now I remember why I used to love this website. Thanks , I¡¦ll try and check back more frequently. How frequently you update your site?

  15. Great ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Nice task..

  16. Great ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task..

  17. Hello there, You have done a great job. I will certainly digg it and personally suggest to my friends. I’m sure they’ll be benefited from this website.

  18. I have been absent for some time, but now I remember why I used to love this site. Thank you, I¡¦ll try and check back more frequently. How frequently you update your site?

  19. whoah this weblog is excellent i love studying your posts. Keep up the great paintings! You realize, a lot of individuals are looking round for this info, you could aid them greatly.

  20. whoah this weblog is fantastic i really like reading your posts. Keep up the good work! You already know, lots of people are looking around for this info, you could help them greatly.

  21. You are a very clever individual!

  22. I precisely needed to thank you so much yet again. I am not sure the things I would’ve accomplished in the absence of the actual aspects provided by you directly on such question. It truly was a distressing scenario in my circumstances, nevertheless finding out the expert form you managed the issue made me to leap for joy. Now i am thankful for the information as well as expect you comprehend what an amazing job you happen to be undertaking instructing men and women with the aid of your web blog. I’m certain you have never met any of us.

  23. I’ve been browsing online greater than three hours nowadays, yet I by no means found any attention-grabbing article like yours. It¡¦s pretty price enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will likely be much more useful than ever before.

  24. Keep functioning ,terrific job!

  25. I was suggested this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You are incredible! Thanks!

  26. You can certainly see your skills in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to mention how they believe. All the time follow your heart.

  27. Terrific work! That is the type of information that are meant to be shared across the net. Disgrace on Google for not positioning this put up higher! Come on over and discuss with my website . Thank you =)

  28. I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

  29. Excellent post. I was checking constantly this blog and I’m impressed! Extremely helpful information specially the last part 🙂 I care for such information a lot. I was looking for this particular info for a very long time. Thank you and best of luck.

  30. Great amazing issues here. I am very happy to see your post. Thank you so much and i am having a look forward to touch you. Will you kindly drop me a mail?

  31. excellent post, very informative. I ponder why the other experts of this sector don’t understand this. You should proceed your writing. I am sure, you’ve a great readers’ base already!

  32. Super-Duper website! I am loving it!! Will be back later to read some more. I am taking your feeds also

  33. I together with my pals have been looking at the best tips found on your web blog then at once I had a terrible feeling I never thanked the website owner for those strategies. These young boys were as a consequence stimulated to read through all of them and now have unquestionably been taking pleasure in those things. Appreciation for simply being indeed kind and then for opting for this kind of great ideas millions of individuals are really needing to understand about. My sincere regret for not expressing gratitude to sooner.

  34. I am not certain the place you’re getting your information, but good topic. I needs to spend some time learning more or figuring out more. Thanks for fantastic information I was on the lookout for this information for my mission.

  35. whoah this weblog is fantastic i like reading your articles. Keep up the good paintings! You realize, lots of individuals are hunting round for this information, you could aid them greatly.

  36. Whats Happening i’m new to this, I stumbled upon this I’ve discovered It positively helpful and it has helped me out loads. I’m hoping to contribute & help other customers like its helped me. Great job.

  37. Someone essentially help to make seriously articles I’d state. That is the very first time I frequented your web page and up to now? I amazed with the analysis you made to make this actual put up incredible. Fantastic job!

  38. Hello.This article was really interesting, especially since I was investigating for thoughts on this subject last Saturday.

  39. Finley says:

    Do you provide a warranty or guarantee of one’s services.
    But all potential customers that offer even the most compact product sales possibility are consumed in to
    bank account. On an additional occasion in 2006,
    Race NSW stewards charged Hayson following one among his commission payment agencies backed his horse Traveling Song on Betfair.

    My web blog: Meir Ezra Coach

  40. Paula Moss says:

    Your post deserve to be pronounce, impressive. I had no trouble reading through the content. The good thing is I have learned something new today! Cheers…

  41. You have explained! in this post, in a wonderful way and it has become a piece of cake for me to understand it very quickly and easily…

Leave a Reply

Your email address will not be published. Required fields are marked *