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Brief Bio:

Matt Pack is the founder and owner of Primal Fit Miami – a private training gym in Miami, FL. Matt has been in the fitness business for over 15 years and has learned from some of the top experts in the industry. He’s also a good friend. In this interview, he shares his fitness and nutrition methods for getting his clients into great shape fast.

 

In this episode, you’ll learn:

  • Understand why your body plateaus and How to keep seeing results from your workouts
  • 3 Things men do wrong at the gym
  • The #1 secret to building the perfect physique
  • How to change your workouts to get better results
  • How to do a Dumbbell Complex
  • Matt’s top nutrition tips that he uses to get his clients results
  • Tips for healthy eating: 90/10 Rule

 

[tweet_box design=”box_12_at” float=”none” author=”Unknown”]”The definition of insanity is doing the same thing over and over and expecting a different result.”[/tweet_box]

 

Connect with Matt Pack:

Website

 

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!

Ted

 

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