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Stress and anxiety are at all-time high levels, as the world battles the current pandemic. Indeed, in a crisis, our mental state often seems only to exacerbate an already extremely challenging situation, becoming a major obstacle in itself. Why is this and how can we change it? In this episode, creative entrepreneur and influencer Zubi shares how you can shift your mind from surviving to thriving through adversity. Listen Now!
Brief Bio:
Zuby is an independent rapper and creative entrepreneur, author, podcaster, public speaker, fitness expert and life coach. He is a rising public figure and influential voice, whose unique perspective, authenticity and positive energy have earned him over 300,000 followers on social media and 7 million+ online video views. He has caught the attention of some of the most popular media personalities in the world, appearing on The Joe Rogan Experience, The Adam Carolla Show, The Glenn Beck Podcast, The Rubin Report, The Ben Shapiro Show, and The Candace Owens Show, as well as mainstream news outlets such as BBC, Fox News, Sky News and RT.
He is now the highest funded UK based rapper on Kickstarter, his podcast Real Talk with Zuby reaches thousands of listeners every week, and his first book Strong Advice: Zuby’s Guide to Fitness for Everybody has sold over 1,500 copies.
In this episode, you’ll learn:
-
- Conspiracy Theory of COVID-19 [5:34-11:57]
- Evaluating the elements of truth and untruth [12:52-17:45]
- The facts on obesity and COVID-19 [17:47-20:48]
- Top 3 risk factors of COVID-19 [20:53-22:29]
- The rational thing to do during this pandemic [22:30-25:55]
- The 3 questions that you should ask to yourself before looking for medications [27:47-29:22]
- Common causes of depression [29:22-30:54]
- The job that has a higher rate of depression [30:55-35:00]
- How to get your life in the right path [35:00-43:39]
- Victimhood mentality [36:36-39:33]
- Two ways to handle adversity [39:34-43:39]
- How to make a daily routine to become your best self [43:40-51:13]
- Best advice for this current crisis [51:39-53:39]
- And much more…
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Related Episode:
Help! How to Stay Physically and Mentally Healthy While at Home I Real Talk Friday
The Ultimate Guide To Stay In Shape Without Leaving The House with Ted Ryce
Help! I Feel Powerless Right Now I Real Talk Friday
How To Stay Healthy & Supercharge Your Immune System During A Pandemic
Links Mentioned:
Organifi (Use Code Ted20 to save 20%)
Coronavirus 7-Day Health & Fitness Challenge
Real Talk with Zuby Podcast
Strong Advice book by Zuby
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