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435: The 6-Step Process to Making a Health Behavior Change In 2021 with Ted Ryce – Part 1

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Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce and finally make 2021 your year.


In this episode, you’ll learn:

    • Self-Control and what to do about it [01:27-05:37]
    • Is smoking worse than being obese? [05:38-09:03]
    • Weight-Loss Outcomes and recent research [11:48-18:52]
    • The average weight loss for people on diets [13:05-14:03]
    • Is obesity an addiction? [14:25-18:52]
    • Success rates of behavior change on vices [17:04-18:42]
    • The ultimate guide to lasting behavior change [18:43-28:53]
    • 6 steps to change your behavior for good [20:10-28:53]
    • Understanding Change [28:53-44:34]
    • The 6 Stages of Change Model [29:22-42:32]
    • Change: The importance of the process [42:33-44:34]
    • The recap of this episode [44:37-47:56]
    • And much more…


Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!


Related episodes:

436: The 6-Step Process to Making a Health Behavior Change In 2021 – Part 2


Links Mentioned:

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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