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206: 6 Fitness Secrets I’ve Learned Over 17 Years As A Personal Trainer
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207: Hal Elrod: How To Create A Morning Ritual To Supercharge Your Productivity & Career

Brief Bio:

Despite being dead for 6 minutes, in a coma for 6 days, breaking 11 bones and being told he may never walk again, Hal Elrod defied the logic of doctors and the temptations to be a victim and is now one of the highest rated keynote speakers in America, Hal is the #1 best-selling author of one of the highest rated books in the world (with over 1,500+ five-star Amazon reviews), The Miracle Morning and creator of The Miracle Morning book series. He is also a Hall of Fame business achiever, ultra-marathon runner (that’s 52 consecutive miles), host of the top-rated Achieve Your Goals podcast, creator of the Best Year Ever [Blueprint] live event, and grateful husband & father of two.


In this episode, you’ll learn:

  • 5 Ways to become more production
  • Learn how Hal overcame trauma and tragedy
  • Tips to unlock your potential
  • 5 Keys to accepting what you can’t change
  • How to find opportunities in adversity
  • Simple steps to build a successful mindset
  • How to create the life you want
  • How the five-minute rule changed Hal’s life
  • 5 Steps to stop snoozing and get yourself out of bed
  • How to hack your sleep to have more energy
  • Why you should drink water first thing in the morning
  • Learn how Hal doubled his income in two months



The Miracle Morning Book



Connect with Hal:





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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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