Essential SSL
237: The New Science Of Fat Loss with Dr. Stephan Guyenet
February 13, 2017
239: Josh Trent: How Technology Is Revolutionizing The Health & Wellness Industry
February 21, 2017
Show all

238: 3 Metabolism Boosters to Help Lose Weight and Burn More Fat

It’s been a while that I did a personal episode and today I want to talk to about how to boost your metabolism to burn more fat. But before I do that I want to acknowledge the people who signed up for the coaching group we launched. Thanks to everyone who joined that group and also I’m excited about the six new people that joined. Thank you for takings action and your commitment!

Now, in the last episode with Dr. Stephen Guyenet, Stephen and I talked about fat loss and how our brain regulates hunger. Today, I thought it would be great to talk about metabolism: What exactly is metabolism, the different components to it and how to really boost it based on evidence and not the hype you read in blogs.


In this episode, you’ll learn:

  • What is metabolism (5:34)
  • The 5 general metabolic components (6:18)
  • What is the difference between slow & fast metabolism (10:17)
  • Why it easier to lose weight when you’re overweight (13:39)
  • 6 ways to naturally boost your metabolism (29:49)
  • What is the thermic effect of feeding? (16:12)
  • 5 reasons why protein is good for weight loss (18:57)
  • Burn calories with NEAT – non-exercise activity thermogenesis (26:10)
  • 6 Mistakes that slow down your metabolism (39:54)


Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.



Article: Let’s Cool It in the Bedroom

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

Related Posts

Leave a Reply