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319: How to Control Your Thoughts and Become the Master of Your Mind with Ted Ryce

Do you have trouble controlling your emotions? Do you get “triggered” easily? Do you know what to do to improve your life but you just can’t make yourself take action? Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. In this episode, Ted discusses how control your mind through your physiology. You’ll learn the 4 ways in which you can influence your mood and energy levels to accomplish more and create success in your life.


In this episode, you’ll learn:

– The real reason we do everything in our lives [4:34]

– The two human drives that direct our behavior in life [6:32]

– The important question you can ask yourself if you feel “out of control” in your life [8:56]

– Do the things that happen to us REALLY affect our mood? [10:15]

– How to STOP getting triggered in your life [14:00]

– Why taking control your emotions leads to more joy and passion [21:00]

– Why you think money will solve all your problems (but it’s not true at all) [25:05]

– What you can learn about success from Nicholas Cage and Keanu Reeves [25:50]

– The two ways you can take control of your emotional state [32:40]

– My personal struggle with anger, anxiety, and other negative emotions (and how I learned to control them) [37:00]

– Why we all change our physiology to feel better but some of us do it in the WRONG way [39:00]

– How to boost your charisma and confidence [43:20]

– The 4 ways to use your physiology to boost your mood and energy [45:00]


Schedule a FREE BReakthrough Session With Ted Ryce:

Click here and schedule your 45-minute call with Ted Ryce


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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