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368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson

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368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson

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You’ve exercised all your life. This is how you’ve always maintained a healthy weight. Now that you’re past age 40, you’re finding that the weight doesn’t stay off as easily as it used to ― even though you’re still working hard in the gym. In this special episode, our guest Dr. Mike T. Nelson will explain how to get fit after 40 even if you’re super busy and blaming your hormones or age. Listen now!


Brief Bio:

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.


In this episode, you’ll learn:

    • Weight Loss: Choosing the right diet to follow [05:38-16:08]
    • Intermittent Fasting vs Low Calorie Day [10:06-12:06]
    • Longevity, protein intake, muscle mass and strength [12:13-19:16]
    • What are the benefits of High-Intensity Interval Training [19:17-25:23]
    • Weight Training Modality: Is there a top choice? [25:24-28:52]
    • What is Heart Rate Variability and what HRV tells you about  [31:24-39:11]
    • Heart rate variability training tool to standardize your sleep [39:12-41:20]
    • What is Physiologic Flexibility? [41:24-50:32]
    • Understanding and managing stressors [50:32-53:08]
    • Why heart disease remains one of the leading causes of death [53:11-57:45]
    • And much more…


Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!


Connect with Dr. Mike:




Links Mentioned:

Get Our New Supplement Guides

11 Ways To Workout Smarter Than Ever with Joel Jamieson 

Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind With Scott Carney

What Doesn’t Kill Us book by Scott Carney


Related Episodes:

The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson



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1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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