You’ve exercised all your life. This is how you’ve always maintained a healthy weight. Now that you’re past age 40, you’re finding that the weight doesn’t stay off as easily as it used to ― even though you’re still working hard in the gym. In this special episode, our guest Dr. Mike T. Nelson will explain how to get fit after 40 even if you’re super busy and blaming your hormones or age. Listen now!
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
In this episode, you’ll learn:
- Weight Loss: Choosing the right diet to follow [05:38-16:08]
- Intermittent Fasting vs Low Calorie Day [10:06-12:06]
- Longevity, protein intake, muscle mass and strength [12:13-19:16]
- What are the benefits of High-Intensity Interval Training [19:17-25:23]
- Weight Training Modality: Is there a top choice? [25:24-28:52]
- What is Heart Rate Variability and what HRV tells you about [31:24-39:11]
- Heart rate variability training tool to standardize your sleep [39:12-41:20]
- What is Physiologic Flexibility? [41:24-50:32]
- Understanding and managing stressors [50:32-53:08]
- Why heart disease remains one of the leading causes of death [53:11-57:45]
- And much more…
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Connect with Dr. Mike:
What Doesn’t Kill Us book by Scott Carney
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