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376: Nutrition Myths That Can Cause Weight Gain & Affect Your Health with Kevin Bass

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376: Nutrition Myths That Can Cause Weight Gain & Affect Your Health with Kevin Bass

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Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? Ditch your old-school thinking and get savvy to the latest nutrition information backed by science with nutrition expert Kevin Bass. Listen now and discover how to really get a leaner, stronger, and healthier body at any age.


Brief Bio:

There is a lot of nonsense about health on the Internet. I write and make videos about what is and what is not real. Kevin is a medical and a Ph.D. student who researches the ketogenic diet in cancer. He is a Twitter legend and his goal is to smash the wellness industry together.



In this episode, you’ll learn:

    • Who is Kevin Bass [06:15-14:35]
    • Understanding nutrition science to get better results [14:36-20:]
    • Ways to get good information on health nutrition [20:27-24:27]
    • How to evaluate evidence-based information [24:58-33:50]
    • Diet mistakes [33:51-34:42]
    • Why is health literacy important? [34:44-50:04]
    • Physical health and mental health [50:05-54:35]
    • Do macronutrient distribution patterns impact longevity? [55:57-01:01:39]
    • Advice on keto cycling [01:00:39-01:01:39]
    • The link between excess body fat and disease [01:02:23-01:06:10]
    • Kevin’s perspective on fat shaming [01:06:12-01:15:46]
    • And much more…



Links Mentioned:

Legendary Life Program

Joe Rogan’s Podcast



Connect with Kevin:


Nutritional Evolution 



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Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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