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Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change? Listen to this Real Talk Friday episode to understand how  you can get unstuck and achieve more in life with the power of habit.

 

In this episode, you’ll learn: 

  • Life-changing books to build better habits [03:01-05:39]
  • Atomic Habits book – what is it all about [05:45-05:59]
  • Getting Unstuck – learning to break your bad habits [12:46-18:59]
  • How to change yourself & develop good habits [19:00-26:18]
  • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

 

Links Mentioned:

Legendary Life Program

Facing Codependence book by Pia Mellody

Atomic Habits book by James Clear

Getting Unstuck book by Pema Chodron

Daring Greatly book by Brene Brown

The Pimsleur Method

Organifi  (Use Code TED20 to save 20%)

 

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