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Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change? Listen to this Ted Talk episode to understand how you can get unstuck and achieve more in life with the power of habit.
In this episode, you’ll learn:
- Life-changing books to build better habits [03:01-05:39]
- Atomic Habits book – what is it all about [05:45-05:59]
- Getting Unstuck – learning to break your bad habits [12:46-18:59]
- How to change yourself & develop good habits [19:00-26:18]
- And much more…
Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.
Links Mentioned:
Facing Codependence book by Pia Mellody
Atomic Habits book by James Clear
Getting Unstuck book by Pema Chodron
Daring Greatly book by Brene Brown
Organifi (Use Code TED20 to save 20%)
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