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Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change? Listen to this Real Talk Friday episode to understand how  you can get unstuck and achieve more in life with the power of habit.

 

In this episode, you’ll learn: 

  • Life-changing books to build better habits [03:01-05:39]
  • Atomic Habits book – what is it all about [05:45-05:59]
  • Getting Unstuck – learning to break your bad habits [12:46-18:59]
  • How to change yourself & develop good habits [19:00-26:18]
  • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

 

Links Mentioned:

Legendary Life Program

Facing Codependence book by Pia Mellody

Atomic Habits book by James Clear

Getting Unstuck book by Pema Chodron

Daring Greatly book by Brene Brown

The Pimsleur Method

Organifi  (Use Code TED20 to save 20%)

 

Do You Need Help To Create A Leaner, Stronger, And Healthier Body 3X Faster?

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

>>Women’s Masterclass                          

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2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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