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Ask Ted 15: 6 Easy Ways to Make “Eating Healthy” Taste Good


A Listener’s Question:

-Hi Ted! I’ve improved a lot on portion size and it really helped, but taking my nutrition to the next level would threaten my current selection of meals, which admittedly it’s processed food. What are some ways to find/make healthy meals that taste great. Any specifically suggestions, specially for chicken?




First of all, congrats on making changes in your life. You’ve done the first two steps. Decide to make changes to improve your life and 2. Take action. So make sure you appreciate that.

1-Your Taste Buds Are Messed Up

2-Know WHY you want to eat healthier

3-You Can Still Eat Processed Food, Just Eat Less

4-Eat Better Quality Processed Food

5-Learn How To Cook

6-Easy Ways To Make Health Food More Tasty


If you still need help with your nutrition, I’ll more than happy to help you. Please, leave a voicemail with your question and I’ll answer in the next Ask Ted Episode.



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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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