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81: Rog Law: Take Your Training To The Next Level

Brief Bio:

Rog Law is a nerd, Dragon Ball Z philosopher and the Sultan of Sexification at where he writes weekly fitness advice, blending hilarity, gaming references and an unyielding sense of positivity with the goal of Sexifying the world mentally and physically one person at a time. Legend has it that if you turn off the lights and say “Rog Law” in the mirror three times, he will show up and eat all the food in your refrigerator.


In this episode, you will learn:

  • How to change your eating habits
  • Get in the right mindset to lose weight and build muscle
  • How to build good habits (and make them stick)
  • Exercise: How to get started
  • 3 Tips to avoid falling off the fitness wagon
  • The reality about how long it takes to change your body
  • Why having a mentor is key to your fitness success
  • How to avoid getting your goals “hijacked” by fitness marketing
  • The importance of strength training
  • Why you really shouldn’t go on a diet
  • It’s not about getting in shape it’s about who you become on your journey


[tweet_box design=”box_12_at” float=”none” author=”Edmond Dantes, The Count of Monte Cristo”]“Life is a storm, my young friend. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you a man is what you do when that storm comes. You must look into that storm and shout as you did in Rome. Do your worst, for I will do mine! Then the fates will know you as we know you”[/tweet_box]


Connect with Rog:





Thanks for Listening!

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Until next time!



Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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