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14: Michael Lipowski: Setting yourself up to win: How to build a powerful physique

Brief bio:

Mike Lipowski is the CEO (Chief Exercise Officer) of the International Association of Resistance Trainers (IART), founder of PURE PHYSIQUE, as well as an author, international fitness presenter, and professional natural bodybuilder.  He works with career oriented personal trainers who are, or desire to be, leaders in their fitness profession, helping them to bridge the gap between being a certified personal trainer and a professional trainer that is adding massive value to people’s lives and making a difference. Through his PURE PHYSIQUE personal training studio, Mike and his team help people improve their quality of life by providing solutions that make health and fitness easy to integrate with a busy lifestyle.

In this episode, you will learn:

5 Secrets for Bigger, Stronger Muscles

Exercise and stress: The importance of recovery after exercise for better results

Why you need to customize your workout?

5 Ways to burn fat and build muscle

Why your mindset will determine your success or failure with exercise (and in life)

Book Recommendations:

PURE PHYSIQUE: How to Maximize Fat-loss & Muscular Development by Michael Lipowski

Prescribed Exercise, APEX, and Zone Training by Brian D. Johnston

The Nautilus Book by Dr. Ellington Darden

Success Quote:

“The question isn’t who is going to let me; it’s who is going to stop me”  –Ayn Rand

Connect with Mike Lipowski:



Listening options:

▪               Subscribe Via iTunes (right here)

▪               Listen on Stitcher Radio (right here)

▪               Android users can grab our RSS (right here)

Alpha Fit Life options:

Get Alpha Fit Life updates via email (right here)

 Review options:

If you enjoyed this episode – Mike and I would be ecstatic if you left an honest review on Stitcher radio and iTunes. If you leave us a REVIEW you will WIN a FREE Alpha Grocery Shopping List. Check how to leave a review for us in this link, or go to our podcast on  Stitcher Radio or iTunes and do it.

Mike and I want to thank you for listening.


Ted Ryce


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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