Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing weight and how to create healthy habits that will create the body that you’ve always wanted this year. Listen Now!
In this episode, you’ll learn:
- Ted’s struggles in the past few months [03:46-15:11]
- Changing your environment [07:26-15:45]
- Ted’s recipe for fitness success [10:01-14:31]
- The best fat loss hack that nobody talks about [15:46-16:16]
- Why are we so addicted? Food, alcohol, and drugs [16:18-16:37]
- Common reasons why we feel bad and how to fix it [16:38-20:41]
- Building habits that will support your goals [20:41-22:42]
- What is your secret ingredients for success [22:47-23:01]
- And much more…
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Do you need help to create a leaner, stronger, and healthier body during this challenging time?
If you choose to prioritize wellness in the middle of this crisis, you’re in the right place.
My team and I have been working on this brand new FREE 7-Day Comeback Challenge created specifically to help you thrive during these unprecedented times… and starts on Sept 18th.
(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)
Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leaner, stronger & energetic body you’ve always wanted even after the pandemic. The choice is yours.