I think it’s safe to say 2020 is off to a tense start. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Real Talk Friday episode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.
In this episode, you’ll learn:
- How your stress response is triggered [02:46-09:33]
- What is Negativity Bias [04:40-05:51]
- How can you do better & lessen your stress [10:31-22:53]
- The power of education and awareness [14:30-17:19]
- The key to making your life better [21:57-22:53]
- And much more…
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