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Ted Talk 18: The United State Of Stress

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I think it’s safe to say 2020 is off to a tense start. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Ted Talk episode, I talk about how these events are affecting our health, relationships, work, and life bTed Talklance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.

 

In this episode, you’ll learn: 

  • How your stress response is triggered [02:46-09:33]
  • What is Negativity Bias [04:40-05:51]
  • How can you do better & lessen your stress [10:31-22:53]
  • The power of education and awareness [14:30-17:19]
  • The key to making your life better [21:57-22:53]
  • And much more…

 

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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