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172: The 7 Most Important Exercise Training Principles For Getting Faster Results with Ted Ryce

 

QUESTION:

“Ok…now can you hit the 9 most important principles worth actually listening to …as of 2016 ?  As a person attempting to get it right it is an absolute “separate job” to filter through the enormous magazine, internet, product marketing jungle to real answers …other than the obvious step one “move your ass” and step two” more often”…jus saying” – Sunny

 

Here’s my answer. And to maximize your training try these top seven essential principles.

  1. Consistency
  2. Frequency
  3. Progress
  • General Adaptation Syndrome, Training/Recovery Cycle (Stimulus, recovery, adaptation)
  • Principle of Progressive Overload
  • Means you should be able to lift heavier weights, do more set or reps, go harder for longer, etc
  • Periodization
  • Deload weeks
  1. Recovery
  • Sleep
  • Nutrition
  • Stress management
  1. Mobility
  2. Smart Supplementation
  3. Create Habits and Rituals

 

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Do you still need help to make fitness and nutrition easy for you?

CEO Strength is my exclusive-yet-affordable online coaching program where you can get the training you need to achieve peak performance efficiently.

If you’re overwhelmed by the idea of becoming a high achiever, and all the steps that you have to take it, enroll in the CEO Strength Program. In a matter of days, you won’t be.
Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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