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172: The 7 Most Important Exercise Training Principles For Getting Faster Results with Ted Ryce



“Ok…now can you hit the 9 most important principles worth actually listening to …as of 2016 ?  As a person attempting to get it right it is an absolute “separate job” to filter through the enormous magazine, internet, product marketing jungle to real answers …other than the obvious step one “move your ass” and step two” more often”…jus saying” – Sunny


Here’s my answer. And to maximize your training try these top seven essential principles.

  1. Consistency
  2. Frequency
  3. Progress
  • General Adaptation Syndrome, Training/Recovery Cycle (Stimulus, recovery, adaptation)
  • Principle of Progressive Overload
  • Means you should be able to lift heavier weights, do more set or reps, go harder for longer, etc
  • Periodization
  • Deload weeks
  1. Recovery
  • Sleep
  • Nutrition
  • Stress management
  1. Mobility
  2. Smart Supplementation
  3. Create Habits and Rituals


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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