Essential SSL

335: The One Reason Why You’re Not Losing Weight with Ted Ryce (Hint: It’s Simpler Than You’d Think)

334: How Plant Medicine Can Change Your Life with Gerry Powell
December 31, 2018
336: Reengineering Your Morning Ritual For Optimal Health & Productivity In 2019 with Ted Ryce
January 14, 2019
Show all

335: The One Reason Why You’re Not Losing Weight with Ted Ryce (Hint: It’s Simpler Than You’d Think)

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? In this episode, I’ll reveal the number one reason that most people can’t lose weight, plus how to overcome that and finally create the leaner body that you’ve always wanted. 


In this episode, you’ll learn:

-The cold, hard truth about weight loss (5:37 – 7:02)

-How you can change what’s going on around you (9:25- 12:00)

-Why our society is shifting our perception away from the truth (20:30 – 21:08)

-Stop playing the blame game (21:10 – 22:50)

-Why am I gaining weight? (23:13 – 23:49)

– Should we compare ourselves to others? (25:40 – 26:10)

– Are you disconnected from your true self? (27:12 – 31:40)

-How to find the happiness that you’re looking for (32:40 – 33:10)

-The story that needs to be told (34:19 – 35:30)

-The god-damn truth (35:30 – 36:35)

– The number one question you should ask yourself today to make your life better (37:30 – 38:30)

-What to do when you’re struggling (39:20 – 30:40)

– What to do when you feel totally lost and confused (44:46 – 45:45)

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

Related Posts

Leave a Reply