Emotional trauma is everywhere, and so many of us are affected by it. When we lose someone or something we love or experience an extremely stressful or disturbing event, you may have been emotionally traumatized.
In this episode, our special guest Jeff Mcnary, Ph.D., explains what is emotional and psychological trauma and the science-backed methods that can help you heal you faster than you thought possible. We also discuss where you can go to recover from trauma and get back to your true self.
In this episode, you’ll learn:
-The Ayahuasca experience explained by a skeptic (5:00)
-The correlation between therapeutic approaches in the west and Shamanic healing (7:30)
-Why you should cleanse your body and nervous system (14:45)
-The euphoric drunken experience (22:45)
-The day to day experience at an Ayahuasca retreat in Costa Rica (28:00)
-Getting through, past, and over trauma (29:41)
-Looking at trauma and healing from a psychologist’s perspective (37:25)
-The ultimate goal at Rythmia (40:05)
-The change doesn’t end at Rythmia (45:30)
Dr. Jeff McNairy, Psy.D., M.P.H. is the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. He has worked in the mental health field for over 25 years in Los Angeles, California as well as in Hawaii. His specialties include working with patients who have addictions and trauma, as well as those who suffer from acute psychiatric conditions. He is committed to bringing the ancient healing tool of plant medicine to the Western World in a manner that is safe, regulated, and extremely effective.
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Want help becoming the healthiest, fittest, strongest version of you?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life.
Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
The good news is it doesn’t have to be this hard.
Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success.
I’ll pull back the curtain and reveal exactly how our clients are creating the body and life they’ve always wanted by ignoring all the conventional wisdom. This is a limited-time masterclass. Click on the link below to sign up for this training now.