On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet, and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!
Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.
Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, Paleo FX, and Paleo Magazine.
He is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
Robb lives in Reno, Nevada with his wife Nicki and daughters Zoe and Sagan.
In this episode, you’ll learn:
-Robb’s story: How he struggled with his own health and inherited genetics (05:25)
-How the Paleo Diet changed Robb’s life (09:09)
-Wired to Eat: What makes it different from other books (13:52)
-Understanding the neuroregulation of appetite (18:35)
-Why personalized nutrition is the future of dieting (22:33)
-People are wired to eat more and move less (27:45)
-10 Strategies for creating a healthy food environment (30:51)
-Why having self- control is not the norm (40:41)
-Robb’s 30-day reset and 7-day carb test (49:51)
-There really is no ‘one size fits all’ diet plan (51:17)
-Ketogenic diet and intermittent fasting (55:07)
-Preorder bonuses for Wired to Eat (72:36)
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Book: Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You