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426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey

Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? In this episode, a high-performance consultant Ryan Munsey talks about how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.

424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

(Download Episode Here)  (Subscribe to the Podcast Here) (Download The Legendary Life Mobile App For iPhone) (Download The Legendary Life Mobile App For Android) A small […]

423: The Secrets and Science of Rapid Body Transformation with Dan Go

If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform their bodies even during stressful times. Listen Now!forming both the body and mindset of them to become more active, productive, and energized. Listen Now!

422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!
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