For most people, being a high performer equals having an overloaded calendar. We think that a busy schedule means productivity. But, in reality, productivity is about removing not adding. Wondering what that means? Tune in for this Legendary Life podcast episode and you will find out the answer to this question and much more from our guest, productivity coach, and author, Jeff Sanders. Listen now!
We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Real Talk Friday episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now!
What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special guest, performance psychologist Dr. Chris Friesen, Ph.D. , will reveal the science behind motivation, the three things successful people do differently, and lifestyle and environment hacks to help you achieve peak performance in no time. Listen now!
Some fitness experts and gurus swear that you should focus only on one type of activity, either cardio or weightlifting. So, if you hear about concurrent training, you might be wondering if it's effective or counterproductive? In this episode, Ted explains what concurrent training means, the interference effect, and the effective ways to combine cardio and strength training to get results faster. Listen now!