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Ted Talk 46: Get Off Your Butt: How To Regain Momentum & Motivation

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Even the most motivated people run out of steam in times of uncertainty. Maybe you’re exhausted or feel as though your creativity has been depleted, but you can’t get your act together for whatever reason. In this Ted Talk episode, Ted will share some actionable strategies for recharging your motivation and get you going. Listen Now!


In this episode, you’ll learn:

  • All-Or-Nothing Thinking or Always Something [08:07-09:44]
  • Why should accept circumstances  [09:45-13:25]
  • Why not be too results-oriented [12:05-13:03]
  • How to motivate yourself and achieve results [13:25-22:26]
  • The effect of stress on your brain function [18:28-19:50]
  • What drives you in your career and business [24:32-25:18]
  • The Heaven and Hell Exercise [25:19-30:39]
  • Things you need to handle to regain motivation [31:11-39:49]
  • A high-performance habit that you need to develop [37:43-38:10]
  • And much more…


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Links Mentioned:

Legendary Life Podcast Review

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Organifi  (Use Code TED20 to save 20%)


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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