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414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor’s Approach) with Dr. Spencer Nadolsky

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414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor’s Approach) with Dr. Spencer Nadolsky

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There is so much nutrition information out there, but which diets work? Is biohacking a good thing? Which is good cholesterol? LDL or HDL? Is your fitness “Expert” an Expert or just full of sh*t? Listen to this episode with renowned Doctor Spencer Nadolsky and learn how to fix your nutrition, so you don’t get confused by nutrition advice again.


Brief Bio:

Dr. Spencer Nadolsky is a family doctor, a board-certified obesity and lipid specialist, who has helped 1000’s of patients over the past 9 years lose weight and keep it off. Dr. Spencer in combination with RP coaches uses lifestyle as medicine to treat and prevent chronic disease via telemedicine.

He has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes.


In this episode, you’ll learn:

    • Why Spencer preferred to share information on nutrition through memes than infographics [03:51-09:54]
    • Is Biohacking a good thing? [11:55-16:23]
    • Who to listen and follow about health and nutrition advice [17:37-24:40]
    • The nuances of following Carnivore or Keto diet [25:49-34:22]
    • LDL and HDL: Understanding Cholesterol [27:15-32:25]
    • Health and fitness marketers [37:31-45:13]
    • Is breathing effective to lose body fat? [48:20-49:05]
    • Americans just as polarized on food as they are on politics [50:04-52:59]
    • The Survivorship Bias – What is it [53:00-55:03]
    • And much more…


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Related Episode:

247: How To Beat Weight Gain, High Cholesterol and Diabetes with Dr. Spencer Nadolsky

15: Dr.Spencer Nadolsky: The truth behind the top 7 nutrition supplements:The media is lying to you


Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code TED20 to save 20%)

The 7-Day Challenge

Spencer’s Website






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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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