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Ask Ted 26: 6 Healthy Holiday Eating Tips
November 26, 2014
75: Dave Asprey: Part 2: The Bulletproof Diet
December 1, 2014
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74: Dave Asprey: Part 1: The Bulletproof Diet

Brief Bio:

Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, Dave used hacking techniques and tried everything on himself, obsessively focused on discovering the answers to this one persistent question:

Dave founded The Bulletproof Executive to make these breakthroughs – and the body and brain you deserve — easily available to you in your everyday life. Dave’s new book, THE BULLETPROOF DIET, is being released December 2, 2014.


In this episode, you’ll learn:

  • How to control food cravings and overeating
  • How to boost your mood and energy levels
  • How to stop yo-yo dieting
  • Systemic Inflammation: When it’s a problem and What you can do
  • 3 Steps to reduce brain fog
  • When I should eat carbs
  • Food Cravings? Brain fog? Low energy? Learn why and how to stop
  • Is bulletproof coffee good for you?


Connect with Dave:


Bulletproof Diet Book

Order the Bulletproof Diet book from this link to get Dave’s 9 bonuses


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!



Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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