Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.
From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, Dave used hacking techniques and tried everything on himself, obsessively focused on discovering the answers to this one persistent question:
Dave founded The Bulletproof Executive to make these breakthroughs – and the body and brain you deserve — easily available to you in your everyday life. Dave’s new book, THE BULLETPROOF DIET, is being released December 2, 2014.
In this episode, you’ll learn:
- How to control food cravings and overeating
- How to boost your mood and energy levels
- How to stop yo-yo dieting
- Systemic Inflammation: When it’s a problem and What you can do
- 3 Steps to reduce brain fog
- When I should eat carbs
- Food Cravings? Brain fog? Low energy? Learn why and how to stop
- Is bulletproof coffee good for you?
Connect with Dave:
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