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Brief Bio:

Coach Nick Tumminello is the owner of Performance University International, which provides hybrid strength training & conditioning for athletes and professional educational programs for fitness professionals all over the world.

As an educator, Coach Nick has become known as the “Trainer of trainers” for his innovative, hybrid fitness training concepts and for his ability to provide simple, honest and immediately applicable solutions to common problems fitness professionals face. He just released his new book called Strenght Training for Fat Loss

 

In this episode, you will learn:

  • How to use strength training for fat loss
  • The 3 Cs of strength training for fat loss
  • The benefits of high-intensity interval training
  • Should I do Cardio for fat loss?
  • Top 3 Nutrition principles for healthy fat loss you need to know
  • The truth about fad nutrition diets
  • How to evaluate health information from media

 

[tweet_box design=”box_12_at” float=”none” author=”Unknown”]”When you listen to the fans in the stands, you end up sitting with the fans in the stands”[/tweet_box]

 

Book Recommendations:

Think: Why You Should Question Everything by Guy Harrison

How We Know What Isn’t So: The Fallibility of Human Reason in Everyday Life by Thomas Gilovich

 

Connect to Nick Tumminello:

Website

Facebook

Twitter

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!

Ted

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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