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13: Brian St. Pierre: Part 2: 5 Ways to improve your nutrition today

In this episode, you will learn: Busted: The truth behind nutrition myths, Does intermittent fasting work - and is it healthy, What Brian thinks about IIFYM and MUCH more. Listen now.

Does Intermittent Fasting (IF) Work?

Fasting is simply going without eating food. In the caveman days, people fasted because there wasn’t enough food. In modern times, people fast as a religious […]