Latest Episodes & Articles
Today's "obesogenic" environment encourages us to eat more and exercise less. But the first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you're super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon.
Having habits is not necessarily a bad thing. In fact, many of our good habits are meant to make our lives easier and safer. Unfortunately, we also develop bad habits, unhealthy ones that can turn into addictions and self-sabotage. Why is this happening and how do we break a bad habit for good? Listen to this new Legendary Life podcast episode to find out!
In the days leading up to the holidays, the internet is brimming with advice on how to not overeat. But let's be realistic here; we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this first part, and in the following Monday, we will release part 2, where Ted shares his five-step system to simplify food tracking.
Another exhausting week comes to an end, and before you go to sleep, you promise yourself that you will start your diet the following Monday. There was a time when you could fit all, but then your life got busier to the point that it seemed like there was no time for fitting exercise and nutrition. In this new episode, Ted Ryce will share some of the strategies he uses to help high-performing professionals lose fat even with little or no time. Listen Now!
When you stay at home, it's easier to maintain a routine, to stick to a diet and an exercise plan. For most frequent business travelers, it's a never-ending battle to keep the pounds off. Listen to this new episode to find out how you can lose fat and stay in shape while traveling, even if you're dining out and going to network meetings.
Losing weight and staying fit it's not only about dieting and exercise, it's also about mindset. In this Ted Talk episode Ted will dive into the mindset shift you need to make to stay motivated even when you're super busy. Also, he will explain how our core beliefs influence our ability to lose weight and maintain our ideal weight. Tune in to learn some practical strategies to change your nutrition and exercise habits starting today. Listen now!
Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.
Have you ever had a trip to the office where you barely remember what happened after you got in the car? If you don't get out of your comfort zone, you might find yourself tuning out much of your life daily. In this Ted Talk episode, Ted explains why feeling uncomfortable is the key to success. Also, he shares his own experiences when he had to leave his comfort zone to grow and what happened next. Tune in if you're stuck in your comfort zone and you want to learn how to grow and live the life you're meant to live.
Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again. But how can we get out of this cycle? Tune in for this new Ted Talk episode to find out what you can do to stop losing and gaining the same stubborn pounds and get back on track—for good.