Many of us wait for the “perfect time” with our health, nutrition, and fitness and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Real Talk Friday Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!!
In this episode, you’ll learn:
- There’s never a right time to take action [03:47-10:07]
- The most powerful pill to increase longevity [07:26-10:07]
- How invested are you in achieving your goals [10:08-13:21]
- The secrets to self-motivation [13:22-20:29]
- Overcoming life obstacles with coaching [22:41-32:09]
- And much more…
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