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391: 5 Common Food And Nutrition Myths Debunked with Nick Hiebert

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Does salt cause high blood pressure? Are there good foods and bad foods? Food can be a topic of serious contention today, and everyone seems to have an opinion on what you should and should not eat. In this episode, our special guest Nick Hiebert, a nutrition researcher, set the record straight on some of the more common food myths. Listen Now! 

 

Brief Bio:

Nick Hiebert is a great nutrition researcher, and is the creator of the Nutrient Density Cheat Sheeta novel nutrition ranking tool featuring hundreds of whole foods with its nutrient density to give people a cost-saving approach to diet at the same time monitoring their nutrient intake. 

 

In this episode, you’ll learn: 

  • The importance of identifying quality & evidence-based information [05:26-21:31] 
  • Salt doesn’t cost high blood pressure?  [12:47-16:36] 
  • Foods that are high in potassium [16:37-16:47] 
  • Why eating processed foods might make you fat [21:33-30:25] 
  • Western Diet Culture Mentality [30:25-33:37] 
  • Are there good foods and bad foods [33:39-38:25] 
  • Nutrient Density: Guide and Tools [38:26-44:09] 
  • And much more…

 

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Links Mentioned:

Legendary Life Podcast Review 

Legendary Life Program 

Organifi  (Use Code TED20 to save 20%) 

 

Connect with Nick Hiebert:

Twitter 

Reddit 

Patreon 

Facebook 

Instagram 

Blogspot 

The Nutrivore 

 

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