Does salt cause high blood pressure? Are there good foods and bad foods? Food can be a topic of serious contention today, and everyone seems to have an opinion on what you should and should not eat. In this episode, our special guest Nick Hiebert, a nutrition researcher, set the record straight on some of the more common food myths. Listen Now!
Nick Hiebert is a great nutrition researcher, and is the creator of the Nutrient Density Cheat Sheet, a novel nutrition ranking tool featuring hundreds of whole foods with its nutrient density to give people a cost-saving approach to diet at the same time monitoring their nutrient intake.
In this episode, you’ll learn:
- The importance of identifying quality & evidence-based information [05:26-21:31]
- Salt doesn’t cost high blood pressure? [12:47-16:36]
- Foods that are high in potassium [16:37-16:47]
- Why eating processed foods might make you fat [21:33-30:25]
- Western Diet Culture Mentality [30:25-33:37]
- Are there good foods and bad foods [33:39-38:25]
- Nutrient Density: Guide and Tools [38:26-44:09]
- And much more…
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