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391: 5 Common Food And Nutrition Myths Debunked with Nick Hiebert

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Does salt cause high blood pressure? Are there good foods and bad foods? Food can be a topic of serious contention today, and everyone seems to have an opinion on what you should and should not eat. In this episode, our special guest Nick Hiebert, a nutrition researcher, set the record straight on some of the more common food myths. Listen Now! 


Brief Bio:

Nick Hiebert is a great nutrition researcher, and is the creator of the Nutrient Density Cheat Sheeta novel nutrition ranking tool featuring hundreds of whole foods with its nutrient density to give people a cost-saving approach to diet at the same time monitoring their nutrient intake. 


In this episode, you’ll learn: 

  • The importance of identifying quality & evidence-based information [05:26-21:31] 
  • Salt doesn’t cost high blood pressure?  [12:47-16:36] 
  • Foods that are high in potassium [16:37-16:47] 
  • Why eating processed foods might make you fat [21:33-30:25] 
  • Western Diet Culture Mentality [30:25-33:37] 
  • Are there good foods and bad foods [33:39-38:25] 
  • Nutrient Density: Guide and Tools [38:26-44:09] 
  • And much more…


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Links Mentioned:

Legendary Life Podcast Review 

Legendary Life Program 

Organifi  (Use Code TED20 to save 20%) 


Connect with Nick Hiebert:







The Nutrivore 


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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