October 12, 2016

206: 6 Fitness Secrets I’ve Learned Over 17 Years As A Personal Trainer

Nobody is perfect. And neither are our fitness routine. In this episode I’ll give you my "I wish I'd known sooner" secrets for having a better, more effective and enjoyable workout. So you don't have to learn the hard way! Also, nutrition and healthy living secrets to help you be more healthier, leaner and fit. Listen Now!
October 7, 2016

Bonus Episode: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew)

Not everyone will experience the life-changing tides of a hurricane, but everyone will go through storms in their life-- and it's what we learn along the way that shapes who we become in the wake of adversity. In this episode, I’ll share what I learned from experiencing Hurricane Matthew and especially Hurricane Andrew. Listen Now!
October 5, 2016

Ask Ted 95: Why HIIT Workouts Can Injure You (If You’re Not Ready)

HIIT is all the rage right now. The promise is that if you do short (10-30 minutes usually) workouts that are high-intensity, then you can get away with burning just as much fat as longer, less intense workouts. What's the truth and what are the pros and cons of HIIT? Listen to this episode to find out!
October 3, 2016

204: Seth Blaustein: How To Be The Change You Want To See In The World

Learn a new philosophy and recipe for human flourishing—both in your own personal life and for positive global transformation. Our personal lives are composed of models and institutions—some of which may be outdated and ready to be reinvented. How many things in your life do you criticize (complain about), and what if you could learn to “criticize by creating”? That is, pouring your energy into creating positive solutions that will maximize your personal potential and contribute to a better world. Join me with the co-founder of the Voice & Exit conference and festival, Seth Blaustein, to learn how to “exit” the things in your life that are holding you back. Listen Now!
September 26, 2016

203: Dan Pardi: The Best Way To Change Your Habits

In this enlightening interview, Dan explains the psychology behind why many of us find it difficult to sustain a healthy lifestyle and how sleep is impacting your everyday decision making. Learn how to break negative behavior patterns and use technology to help you gain control of your wellbeing. Listen Now!
September 19, 2016

202: Lori Harder: From Overweight Kid to Fitness Champion

In this week's episode, our guest has an amazing story of transformation. She grew up as an overweight kid and turned into a fitness champion. Meet Lori Harder. She is an Empowerment Coach, Fitness Expert, and several times Magazine Cover Model. In her interview, she shares how her traumatic teen years started her on a quest for deeper meaning, optimal health and unbridled happiness in her life. Listen Now!
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