Older Podcast Episodes
Over the years, we’ve seen many different diet crazes pop out—from ketogenic diets to paleo diets to even alkaline diets—and the slew of supplementary products that are busting the shelves over the years, but are they really the way to go to live a healthier, cleaner lifestyle? This episode Mike Matthews will lay down for us what it really means to living and eating clean and healthy.
You've heard the expression, "You can achieve anything if you work hard enough at it." It's certainly true in some pursuits, but in the gym, too much sweat equity is more likely to leave you exhausted, uninspired, and even injured. Today's guest Brad Thorpe will teach you how to pump up your progress at the gym with while reducing blood pressure and preventing injuries. Listen now!
If you’re listening to the podcast for a while you know that Gisele and I are traveling through South East Asia for a while. I’m a big believer that "Travel is the only thing that you buy that makes you richer.” Listen to this episode to discover how taking a big risk and following my dream lead to an incredible journey and the biggest lessons that I've learned in the past 9 months that you can benefit from.
Have you ever wondered what kind of man can come out of the harsh terrains of Africa and end up becoming a 4th-time world champion kickboxer, as well as a reputable MMA competitor? Well, look no further for that man is Alain Ngalani—tough, dedicated and determined. In this episode, you’ll learn that appreciation, respect for others, and hard work can take you a long way in life.
Have you heard the claims about fasting and living a longer life? Do wonder if the autophagy that keeps getting brought up online about fasting really has any benefits to it? Are you considering doing a ketogenic diet because so many people are reporting great results? In this episode we cover all of that and more with special guest Dr. Mike Nelson. Mike has a deep scientific background and uses it to separate fact from fiction in today's episode. We also dive into the science is proving to be the most important factors for longevity. Listen in now.
We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen.