May 24, 2016

169: 6 Best Supplements For Building Muscle, Sleep, Stress, And Better Health

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Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life.
May 23, 2016

168: Joel Jamieson: 11 Ways To Workout Smarter Than Ever

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You’re dedicated to your career, have a busy family life, and a chaotic schedule. At the same time, your fitness is important. So you’re hitting the gym hard and pushing yourself, but progress seems to be painfully slow. Now, I hope you don’t take this the wrong way, but just because you spent an hour in the gym doesn’t mean your body is going to change at all. You need to train smarter, and best-selling author and famous MMA coach Joe Jamieson will teach you 11 Ways to workout smarter than ever. Ready to take your body to the next level? Listen Now!
May 18, 2016

167: Ted Ryce: The Choices You’ll Regret at the End Of Your Life

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Too many of us get hypnotized by our daily rituals and forget that we have a limited time on Earth to do what we feel we were here to do. Listen to this episode to avoid those mistakes that so many of us make and how your daily rituals are the key to changing your life for the better!
May 16, 2016

166: John Goense: 9 Essential Lessons From A Self-Made Millionaire

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Let’s be brutally honest... Nobody’s life is perfect. If you are going to play the game of life, then you are going to make mistakes and have setbacks. My goal with this episode is for you to learn from one of my millionaire clients who built his business from zero. You'll hear both the positive and negative of his climb to the top. You'll learn how to avoid the dead-end mistakes he did while adding his smart strategies into your life plan. If you take these 9 essential lessons to heart it will save you time and money on your journey to success. Listen Now!
May 11, 2016

Ask Ted 91: How To Overcome Self-Doubt About Your Life’s Purpose

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May 10, 2016

165: Tim Chang: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life

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In this episode, you'll learn: How technology makes ancient wisdom more accessible, Diet Vs Exercise: Which Matters More, How to combine apps and wearables for synergistic results, and Much more. Listen Now!
May 4, 2016

164: Ted Ryce: 11 Ways To Relieve Stress That You Can Start Today

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Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. So what can be done in the next five minutes to reduce—and prevent—stress? Here's our list of 11 ways to decrease stress right now.
May 2, 2016

163: Craig Ballantyne: How To Win The Epic Battle For Your Time

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Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. In this episode, you’ll learn how to dominate your day and get the focus you need to take your life to the next level. Listen Now!
April 27, 2016

Ask Ted 90: The Ultimate Workout For Longevity

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Are Martial Arts good for longevity? In this episode of Ask Ted, I answer a question I received from a listener about the best workout for longevity. Also, I share my opinion on martial arts for health and longevity as well as strength training, aerobic training, and mobility training. Listen and learn the 3 best ways to approach longevity.
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