August 24, 2016

194: 5 Ways To Stay Motivated (Especially When You’re Not Seeing Results)

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Are you tired of working hard and getting nowhere? It can feel frustrating when you're following all the steps to success: staying focused, taking care of yourself, exercising, eating healthy, meditating, being persistent, etc. But after all your effort, you've got no big wins. No lasting results. Nada. In this short episode, you'll learn five ways to help you reignite your natural motivation and get better long lasting results instead of always feeling like you're stuck in a rut. Listen Now!
August 22, 2016

193: Ryan Munsey: Hidden Secrets of The Supplement Industry

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Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain supplement would make you stronger. Or maybe you heard that everyone over a certain age should be taking a daily multivitamin. There are any number of reasons to take supplements. And in today’s world, taking the appropriate supplement can be a critical part of a healthy life. But there is a big dirty secret in the supplement industry, and that's what you're about to discover in this episode. Plus, a special gift for you at the end. Listen Now!
August 8, 2016

190: Scott Iardella: 7 Powerful Strength Training Strategies

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Did you know that strength isn't limited to muscle size and capacity? Here's the thing, when you get stronger you're better able to lose weight, run faster, and dominate your day. Also, you look better and feel better every day. Convinced you need to work on your strength? From the top strength coach Scott Iardella, we've got seven strategies to help you get stronger and injury free. Listen Now!
August 3, 2016

189: Ted Ryce: How To Get Bigger With Time Under Tension Training

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In this episode, you'll learn how to focus on the time and tension components of your workout for huge size and strength gains. Listen Now!
August 1, 2016

188: Ryan Magdziarz: Taking Risks And Living A Life Of Purpose And Passion

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What used to be safe, is no longer. What’s “safe” in today’s rapidly changing economy and society, is RISK. Not long ago it was safe to graduate, then get a job, buy a house, get married and live happily forever. That’s no longer true. In today's episode, our guest Ryan Magdziarz will share his personal story of success at a young age. Also how you have to take smart risks if you ever want to live a legendary life. Plus, how to take the first step and create a successful business and career that will lead to happiness in other areas of your life. Listen Now!
July 31, 2016

187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout

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July 27, 2016

186: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are

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We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. "I don't have enough time." is the #1 excuse that people give as a reason they don't workout. In this episode of Legendary Life, you’ll learn my 7 top strategies to get fit in 30 minutes a day (or less) even if you’re super busy. And you'll even get a few sample workouts so you can try them out. Listen Now!
July 25, 2016

185: Dr. Anna Akbari: The Definitive Guide To Building Your Personal Image Through Style

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We've all heard the saying that we shouldn't judge a book by it's cover. And also that we shouldn't judge each other solely based on how we dress or groom ourselves. The reality is that we all judge each other all the time based on our visual appearance. In this episode, sociologist Dr. Anna Akbari will talk about how you can increase your personal power and charisma simply by grooming and dressing better. She'll go into the science of why some of our tendency to judge is hardwired in our biology as well as the cultural factors influencing perception. Learn how to take control of your appearance to promote yourself in a successful way. Listen Now!
July 20, 2016

184: Anthony Dream Johnson: How To Bounce Back After Getting Knocked Down

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Everyone has a setback at some point in their lives– whether it’s being fired, losing a loved one, fighting an illness or an unmet goal. In this episode, our guest Anthony Johnson will teach you that instead of letting it take you down, you can bounce back with your pride intact and return stronger than ever. Listen to this episode and learn 7 strategies that may help you overcome any life’s obstacles and achieve your goals. Listen Now!
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