Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to reach their goals. In this episode, exercise physiologist and nutrition scientist Stacy T. Sims, Ph.D., teaches you everything you need to know to adapt your nutrition and training to your unique physiology so you can work with, rather than against, your female physiology. Listen Now!
Change your mindset, change your life. It sounds so easy, yet many of us tell ourselves it's too late to change careers or that we don't have enough time to learn something new. That's what our special guest, 7-figure entrepreneur Ryan Phillips, will be covering in today's episode. He will teach you how to create sustainable success in any area of your life--even if you tried and failed before. Listen now!
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. If you struggle with meditation, then you must listen to this new episode to learn more about breathwork instead.
In this interview, international speaker and best-selling author Christian Minson will explain how this latest well-being hack is something you should try if you want to lower your stress levels, have greater emotional awareness, and higher levels of fulfillment and performance.
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Have you ever looked back on your life and started to realize that some of your biggest goals and dreams just vanished? Not because you didn’t care about them anymore, but because you never took that initial step to get started on pursuing them wholeheartedly? Then life just started to pass you by. If you resonate with this situation, you must listen to today’s episode with international keynote speaker Sterling Hawkins. He explains how "comfort" is our biggest enemy and what you can do right now to start creating the life you really want.
In this episode, you’ll meet my client, Sarah. Listen to this episode to find out what Sarah did to lose 100 lbs, ended the cycle of getting injured every week, and got her confidence back.
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!