Older Podcast Episodes
Meditation, as you know, has become very popular these days. But meditation can also be challenging. On today’s episode, our awesome guest is Emily Fletcher will enlighten you as we dive into her unique approach and how you can begin a daily meditation practice even if you tried and failed before. We will also explore the life-changing benefits of meditating and how you can reshape your brain for calm and focus. Listen Now!
Fulfilling your dreams and your ability to thrive in the areas of your life that matter most can be simplified by breakthroughs, those moments in time when the impossible becomes possible. Whether you want a breakthrough in your business, intimate life, emotional well-being, health, finances or career, listen to this episode to learn my step-by-step process on how to create a breakthrough in 2019.
In this episode, you’ll meet my coaching client Rich. He is a 51-year old father of four and a former athlete who has an incredible story of achieving his biggest transformation. Listen to this episode to find out how the Legendary Lean Program has helped Rich regain his confidence and achieve his biggest transformation.
On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet, and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!
Emotional trauma is everywhere, and so many of us are affected by it. When we lose someone or something we love or experience an extremely stressful or disturbing event, you may have been emotionally traumatized. In this episode, our special guest Jeff Mcnary, Ph.D., explains what is emotional and psychological trauma and the science-backed methods that can help you heal you faster than you thought possible. We also discuss where you can go to recover from trauma and get back to your true self.
In this special episode, you'll meet my high-achieving client Nish. She's a business consultant from the UK who was on the brink of giving up and resigning herself to being in constant pain and living a life of inactivity due to her back injury. Listen to this episode to find out how I helped Nish recovery from her back injury and get back to the hobbies she once loved.