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Latest Episodes & Articles

488: The Secret To Staying Healthy And Fit As A Busy Entrepreneur with Dan Roitman

Being passionate and dedicated to your work is important and rewarding but you must maintain a work/life balance. Because if you don’t, your health will inevitably start to decline. So, what can you do about that? Is it possible to find the perfect work/life balance as a successful entrepreneur? Ted Ryce’s guest on today’s episode is the living proof that this is possible. Dan Roitman is a successful entrepreneur who is determined to live 120 years and have a great life, full of meaningful experiences. Listen now to find out his secret!

RTF 117: The Magic Ratio For Happiness: The Secret To A Happy And Fulfilled Life with Ted Ryce

How often have you said, “I just want to be happy”? Or how many times did you say to a loved one: “I just want you to be happy”. Happiness is the biggest desire we all have. All people want to be happy. But is there a way to balance this negativity bias we all come with in this world? Is there a magic formula, a magic ratio to happiness and positivity? The answer is “Yes” and in this new Real Talk Friday episode Ted Ryce will reveal it. Listen now!

487: Nutrition Myths Debunked And Effective Strategies To Get In Your Greatest Shape with Oliver Anwar

As a busy professional you may feel that losing weight and staying in a good shape can be very challenging. You may feel that there is never enough time for exercise and dieting is so difficult when you have to eat out or travel frequently. And on top of that, they are confused by all the conflicting information on the Internet. In this new Legendary Life episode, Ted Ryce sits down with Oliver Anwar to discuss these problems and share the solutions they apply with their clients. Listen now!

RTF 116: How Can I Finally Make My New Year Resolution Stick in 2022?

Whether that’s about losing weight, saving money, sleeping more, or focusing on their health, many people kick off the new year with resolutions for the next 12 months. In this new Real Talk Friday episode, Ted Ryce is going to teach you some effective strategies that will help you make the most of your New Year's resolutions in 2022. Listen now!

486: How To Make 2022 Your Best Year Ever with Ted Ryce Part 3

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In part 3, Ted teaches you how to manage your focus, energy, time, and emotion to accomplish your biggest goals in 2022. Listen Now!

485: How To Make 2022 Your Best Year Ever with Ted Ryce Part 2

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In this second part, he will reveal a proven step-by-step system to improve each area of your life. Listen Now!

484: How To Make 2022 Your Best Year Ever with Ted Ryce Part 1

We all want to live our best life. We all want to reach our full potential. Unfortunately, we find ourselves overwhelmed by the day-to-day challenges. Our big goals get pushed to the back burner—and then, they get forgotten. Year over year passes by, and we still haven't accomplished what we really want in life. That's why Ted Ryce created this 3-part series called "How To Make 2022 Your Best Year Ever". Listen to learn a powerful, proven, research-driven system for making 2022 your best year ever.

RTF 115: Let The Christmas Spirit Ring! How Holiday Gratitude Can Make Us Happier And Healthier

“Everybody knows a turkey and some mistletoe/ Help to make the season bright” … Or at least this is what an old Christmas song says… But sometimes this is not happening, there are times when all those Christmas things that used to make us happy, don’t have that magic power anymore. So, what can we do to bring the Christmas spirit back in our homes and hearts despite all the adversities we are facing? Listen to this new Real Talk Friday episode to find out!

483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky

Today’s “obesogenic” environment encourages us to eat more and exercise less. In this episode, Dr. Spencer Nadolsky is back. He will talk about the obesogenic environment and the challenges we face, the psychological, environmental, and physiological factors that influence people’s weight. Plus, he will reveal some effective methods to manage your appetite to have a successful weight loss journey. Listen now!

RTF 114: Help! I Keep Falling Off The Wagon Of My Health Journey

You’ve been struggling to lose weight for a while now, but you feel like you are in a constant rollercoaster ride where you keep losing and gaining the same pounds over and over again. So, you start wondering: “Is there something wrong with me? Maybe I should give up!”. If that sounds familiar, the good news is that there is nothing wrong with you, and if you think about giving up, listen to this new Real Talk Friday episode before making that decision!