Many people have so many things they want to change about their lives they don’t know where to start. Whatever your goal may be, whether it’s losing some weight, making more money, or having a better intimate relationship, it’s inevitable that you’ll find yourself confronted by fears and blockages when you attempt to move forward. So, where do you start? That's what this episode is about. I'm going to help you make 2020 your best year ever. Listen now!
There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.
The second half of your life can bring some of your most rewarding decades. But when it comes to healthy aging and your diet, there are plenty of mixed up “facts” that need to be unraveled. In this episode, our special guest Dr. Charles Brenner separates nutrition fact from fiction and explain the science of aging better. Listen now!
Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? Ditch your old-school thinking and get savvy to the latest nutrition information backed by science with nutrition expert Kevin Bass. Listen now and discover how to really get a leaner, stronger, and healthier body at any age.
In this episode, we asked longevity expert Keith Baar what are the most impactful things you can do right now to live longer—and stay healthy and strong enough to really enjoy your golden years. The sooner you start applying these tips, the sooner you can start planning what you'll be doing 30 years from now. So, what are you waiting for?
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How many times have you attempted to lose weight, followed a sensible plan and had some success, only to find that within a short period the weight loss halts or those lost pounds start creeping back up? In this episode, I'll reveal a surprising source of self-sabotage that might be holding you back. Listen now!