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Latest Episodes & Articles

475: How to Reset Your Metabolism for Weight Loss and Fat Burn with Ted Ryce

Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.

RTF 106: How to Leave your Comfort Zone and Enter your ‘Growth Zone’

Have you ever had a trip to the office where you barely remember what happened after you got in the car? If you don't get out of your comfort zone, you might find yourself tuning out much of your life daily. In this Real Talk Friday episode, Ted explains why feeling uncomfortable is the key to success. Also, he shares his own experiences when he had to leave his comfort zone to grow and what happened next. Tune in if you're stuck in your comfort zone and you want to learn how to grow and live the life you're meant to live.

RTF 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds

Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again. But how can we get out of this cycle? Tune in for this new Real Talk Friday episode to find out what you can do to stop losing and gaining the same stubborn pounds and get back on track—for good.

474: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce

There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner. Here are the biggest 7 fat loss lies and the nutritional realities behind them. Listen Now!

RTF 104: Stop Waiting To Feel Good. Enjoy Your Life Right Now!

Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!

RTF 103: When I lose weight, I’ll be happier. When I lose weight, I’ll be confident. When I lose weight, I’ll… start living… Here’s What To Do Instead…

"ll be happy when I fit into my old jeans." Most of us have beliefs that we will be happy only when we reach a certain weight, body fat percentage, or athletic achievement. In this Real talk Friday episode, Ted will explain why reaching a goal won't always make you happy. Plus, a 3-step exercise to bring awareness to your beliefs and behaviors stopping you from living your best life. Listen to this episode to learn how to stop sabotaging your fat loss goals and finally achieve the body you deserve.

473: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 2

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted explains each phase of the plateau. Plus, some effective strategies that you can apply today to break a weight loss plateau and begin to lose weight again. Listen now!

RTF 102: Ask Ted: How Do I Stop Sabotaging My Health And Fitness Efforts On The Weekend?

During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Real Talk Friday episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!

472: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 1

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted will explain why and when weight loss plateaus happen, and what are the most important psychological, behavioral and biological reasons behind plateaus. Plus, some effective strategies to break a weight loss plateau and begin to lose weight again. Listen now!

RTF 101: You Have Three Months Left in 2021. Here’s How to Make the Most of It

The end of the third quarter of 2021 is just days from being in the books, and can be an unsettling time. Especially when you’re a high achiever. I'd love to review your results so far. How much progress have you made in your health last month? And perhaps most importantly of all...Are you stepping up and taking care of yourself and your health so that you can take care of the people who depend on you? If you're not happy with your answers, listen to this episode and find out how to make the most of it. Ted will also share his secrets to reclaim your health and transform your body, even if you're over 40. Listen now!