Essential SSL

Latest Episodes & Articles

568: New Series: How to Become Unstoppable in 2024: Part 1: Mastering Your Mindset: The Key to Lasting Fat Loss Success

With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our health and fitness goals. In this new series, Ted shares some tips on how to become unstoppable in 2024. He started with a deeply personal episode about his origin story, the tragedies he had to overcome, and how he found a way forward. In Part 1, he dives into mindset—exploring how it totally shapes the way we deal with our health and shares the 5 mindset shifts you need to make to become unstoppable in 2024. Listen now!

567: New Series: How to Become Unstoppable in 2024: Part 0: How Health & Fitness Saved Ted’s Life

With the new year on the horizon, it's like having a fresh page waiting for our story. It’s not just a date change; it’s a chance to hit the reset button on our health and fitness goals. In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He kicks off the series with a deeply personal episode about his own journey, the tragedies he had to overcome, and how he found a way forward. Listen now!

Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience

Happy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, sharing personal insights and experiences that have shaped his journey. Listen now!

Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life

Meet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body composition, achieving a stronger, fitter, and yes – sexier body, while shedding 8 pounds of fat, has more energy and vitality to dominate her day, her back pain is gone, she has a younger and pain-free body, feels more confident, ready to travel the world and live her best life. Listen now!

Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted

In today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?” He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!

566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today) with Ted Ryce

Do you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you take that action that you know you need to take. Ted is going to reveal the one weird trick to immediately improve your life (that you can start doing today). Listen now!

Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?

If you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan. In today's episode, Ted is going to take a deep dive into this topic. He'll share some science, throw in his own experiences, share a couple of client case studies, and will reveal some surprising insights that might go against what you've heard before. Listen now!

Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son

Meet Tim, a 57-year-old electronics engineer from the U.K. who struggled with obesity and a sedentary lifestyle, so he decided to join our program. In just four months, Tim lost over 20 pounds, shed belly fat, gained muscle, reclaimed his health, and became a role model for his son. Listen now to find out more about his incredible journey! 

Ted Talk 204: The Real Reason Why You Are Not Losing Weight: 5 Mistakes You Might Be Making (AND HOW TO AVOID THEM)

Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Ted Talk episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren't making these beginners' mistakes.

565: The Ultimate Travel Fitness Guide For Busy Entrepreneurs & Executives with Ted Ryce

It's easy to stay in shape when you're at home, but trying to stay fit while traveling? That's a whole different ball game. Traveling throws a bunch of curveballs into the mix when it comes to sticking to your health and fitness goals. In today's episode, Ted is going to share the secrets for staying on track no matter where life takes you. He will talk about smart food choices on the go, creating effective workout routines with minimal equipment, maintaining your motivation while traveling, and more. Listen now!