Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.
The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this masterclass where I teach you proven strategies to hack your deep sleep and REM sleep that you can start implementing tonight.
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.
One year ago, we left our possessions and lives behind to explore the world. We've learned so much and have grown into different people than who we were when we first started this journey. In this episode, my wife and I sit down to share with you how we are finding our passions, meeting new people, evolving as human beings, and much more. We can't wait for you to hear this episode. Listen now.
Throughout your life, there are certain moments that fundamentally change you and your perspective. In this episode, I'll reveal three moments that changed my whole perspective on life and have helped make me who I am today.
Remember, transformation doesn’t just happen. It takes a plan and a support system. Listen to this episode to get inspired to change your perspective and transform your life in 2019.
Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to reach their goals. In this episode, exercise physiologist and nutrition scientist Stacy T. Sims, Ph.D., teaches you everything you need to know to adapt your nutrition and training to your unique physiology so you can work with, rather than against, your female physiology. Listen Now!
Change your mindset, change your life. It sounds so easy, yet many of us tell ourselves it's too late to change careers or that we don't have enough time to learn something new. That's what our special guest, 7-figure entrepreneur Ryan Phillips, will be covering in today's episode. He will teach you how to create sustainable success in any area of your life--even if you tried and failed before. Listen now!
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. If you struggle with meditation, then you must listen to this new episode to learn more about breathwork instead.
In this interview, international speaker and best-selling author Christian Minson will explain how this latest well-being hack is something you should try if you want to lower your stress levels, have greater emotional awareness, and higher levels of fulfillment and performance.
Listen Now!
Have you ever looked back on your life and started to realize that some of your biggest goals and dreams just vanished? Not because you didn’t care about them anymore, but because you never took that initial step to get started on pursuing them wholeheartedly? Then life just started to pass you by. If you resonate with this situation, you must listen to today’s episode with international keynote speaker Sterling Hawkins. He explains how "comfort" is our biggest enemy and what you can do right now to start creating the life you really want.