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410: Why Does COVID-19 Kill Some People & Spare Others with Ted Ryce

The novel coronavirus causing COVID-19 seems to hit some people harder than others, with some people experiencing only mild symptoms and others being hospitalized and requiring ventilation. In this episode, Ted shares the latest research on the coronavirus and how you can protect yourself and others. Listen now!

42: If I Know What I Need to Do, Why Can’t I Just Do It …| Real Talk Friday

Deep down, we all know what it is that we need to do. We know what will make us happier, what will make us healthier, what will help us grow. So, why don't we do it? In this Real Talk Friday episode, Ted reveals how you can figure out which strategy to use depending on why you are procrastinating in the first place. Listen now!

409: What’s The Best Diet For You with Ted Ryce

People always ask Ted which “nutrition camp” he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now!

41: How To Take Accept & Overcome Challenges | Real Talk Friday

Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. In this Real Talk Friday, Ted reveals how to learn how to turn your challenges into opportunities for growth. Listen now!

408: Weight Loss & Metabolic Slowdown: What’s Going On? with Ted Ryce

Your body's metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish? In this episode, Ted will debunk myths about metabolism and also teach you how to boost your metabolism, burn fat, and increase energy. Listen now!

40: COVID-19 Times: I Went From a Breakdown to a Breakthrough | Real Talk Friday

Daily life in today’s world can be crazy. The good news is that more often than we think your greatest gift is revealed after you fell apart. In this Real Talk Friday episode Ted shares how he went from a breakdown to a breakthrough. Listen to learn how you can identify what lesson, gift, or wisdom was made available to you as a result of your experience during the Covid-19 times.

407: Strength Training 101: Why You Need To Get Strong & Fitter with Ted Ryce

Fact: Strength training is the key if you want to lose weight, gain muscle, and/or just look and feel better. In this episode, Ted reveals what strength training can do for you — and how to create a stronger and fitter body at any age. Listen Now! (Download Episode Here)  (Subscribe to the Podcast Here) (Download The Legendary Life Mobile App For iPhone) (Download The Legendary Life Mobile App For Android)

39: What To Do When Everything Appears To Go Wrong In Your Life | Real Talk Friday

When everything is going wrong in your life, you should keep in mind that emotions are big fat liars. In this Real Talk Friday episode, host Ted Ryce explains how adversity is often a stepping stone to success and how to bounce back and rebound. Listen Now!

406: Getting Back In Shape After Coronavirus Quarantine with Ted Ryce

Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. So, how can you get back in shape after the Covid-19 quarantine? In this episode, celebrity trainer Ted Ryce reveals how you can get back on track without killing yourself at the gym or following crazy diets. Listen now!

38: The #1 Key To Success Is…| Real Talk Friday

Most people spend their entire lives wondering how to be successful in life but never figure it out. Would you be surprised to find out that the secret really comes down to one key? Well, it does. Listen to this Real Talk Friday episode where Ted reveals the number one key to success in all areas of your life.