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Latest Episodes & Articles

504: Been Waiting For The Right Moment To Tell You This…

The end of the first quarter of 2022 is in the books and I want to ask you… How are your results so far? How much weight have you lost since January? How much are you stepping up and taking care of yourself so that you can take care of the people who depend on you? If you're not happy with your answers to any of those questions, there is STILL TIME! But you MUST be willing to change your approach. Listen in to find out what to do to finally get the results you deserve!

RTF 134: Help! I’m Doing Everything Right, But I’m Still Not Losing Weight

Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Real Talk Friday episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).

503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.

RTF 133: Self-Sabotage: Get Out Of Your Own Way

In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!

502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce

Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your weight loss. Listen Now!

RTF 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)

In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!

501: The Number One Thing That You Need To Change To Achieve Your Fitness Goals with Ted Ryce

Every diet and weight-loss strategy has its pros and cons. But most people try to lose weight with the worst state of mind possible: wanting to “fix” themselves instead of changing the way they think. In this episode, you’ll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Listen Now!

RTF 131: Stop Giving Up On Yourself and Your Health with Ted Ryce

Giving up often seems like the easiest way out of tough situations. That's why many people give up on themselves and their health at some point in their life. But, what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!

Unstoppable After 40 Blueprint

Time for a special episode! We decided to release Ted’s brand-new workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successful entrepreneurs, executives and other high performers burn fat and transform their bodies (without giving up their social life, following restrictive diets or time-consuming workouts). Remember it's a limited-time only episode! Listen now!

RTF 130: What To Do When You Don’t Get The Support You Need?

Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now!