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Latest Episodes & Articles

414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor’s Approach) with Dr. Spencer Nadolsky

There is so much nutrition information out there, but which diets work? Is biohacking a good thing? Which is good cholesterol? LDL or HDL? Is your fitness "Expert" an Expert or just full of sh*t? Listen to this episode with renowned Doctor Spencer Nadolsky and learn how to fix your nutrition, so you don't get confused by nutrition advice again.

46: Get Off Your Butt: How To Regain Momentum & Motivation | Real Talk Friday

Even the most motivated people run out of steam in times of uncertainty. Maybe you’re exhausted or feel as though your creativity has been depleted, but you can’t get your act together for whatever reason. In this Real Talk Friday episode, Ted will share some actionable strategies for recharging your motivation and get you going. Listen Now!

413: Obesity: Is It A Disease Or A Choice? with Ted Ryce

In 2019, around 40% of adults in the United States were estimated to be obese. Many people blame obesity on poor dietary choices and inactivity, but it's not always that simple. In this episode, fat loss and health expert Ted reveals other factors that can have powerful effects on body weight and obesity and compelling reasons to help you understand if obesity is a choice or a disease. Listen Now!

45: Help! Which Area Of My Life Do I Want To Transform This Year? | Real Talk Friday

We are living in stressful times. But the truth is that we can not let this crisis stop us from achieving what we want in life. In this Real Talk Friday, Ted talks about how we all have the ability to create success in every area of our life if we're willing to do the work. Plus, how to identify the areas that need the most improvement and take action today. Listen now!

412: Ditch the Unrealistic Health and Fitness Approach & Start Getting Sustainable Results with Lee Boyce

The illusion is sold to us everywhere we look. The media tell us that by doing just one or two things better we can go from out of shape to fitness model in a short amount of time. In this episode, renowned strength and conditioning coach Lee Boyce, explains how to stop believing in this media nonsense and set expectations that work for you. Listen now!

44: Overcoming Obstacles That Are Holding Our Goals Hostage | Real Talk Friday

Setting goals is the first step…achieving them is the second step. And it's at this second step that most of us stumble. Who of us have not faced challenges this year? In this Real Talk Friday episode, Ted Ryce talk about his own experience and shares valuable insights to help you overcome life’s toughest obstacles. Listen now!

411: Weight Loss, Mindset & The Power Of Coaching with Nich Meacher

Chances are if you are a podcast listener, you have been on a diet before. And it’s failed- miserably. Either you lost weight, only to put it back on, or perhaps the diet and exercise program was just too time-consuming, and you couldn’t fit it into your busy life and career. In this episode, high-performance Nick Meacher talks about his experience of working with Ted and his breakthroughs through the coaching process. Listen in as we talk about improving your mindset, combating negativity, and the mentality we all have to achieve before we can lose weight and live a healthy and balanced life.

43: Are You Willing to Pay the Price To Be Lean? | Real Talk Friday

If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. Over the years, Ted Ryce was able to develop some strategies, secrets, and coping mechanisms to smooth out the bumps. In this Real Talk Friday episode, Ted shares the behind-the-scenes with his clients and the price of getting lean. Listen now!

410: Why Does COVID-19 Kill Some People & Spare Others with Ted Ryce

The novel coronavirus causing COVID-19 seems to hit some people harder than others, with some people experiencing only mild symptoms and others being hospitalized and requiring ventilation. In this episode, Ted shares the latest research on the coronavirus and how you can protect yourself and others. Listen now!

42: If I Know What I Need to Do, Why Can’t I Just Do It …| Real Talk Friday

Deep down, we all know what it is that we need to do. We know what will make us happier, what will make us healthier, what will help us grow. So, why don't we do it? In this Real Talk Friday episode, Ted reveals how you can figure out which strategy to use depending on why you are procrastinating in the first place. Listen now!