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RTF 111: Black Friday Special: Invest In Yourself Instead Of Material Things

On Black Friday we all look for the best deals to buy the stuff that we believe will bring us happiness. But while buying a new device or taking the first drive in a new car can make you feel good for a short time, the thrill you felt at the beginning always fades and you find yourself back where you started, trying again to buy your way to happiness. Listen to this new Legendary Life Podcast episode to learn what you should invest in on this year’s Black Friday (and not only), instead of material stuff!

479: 5 Smart Ways To Survive The Holidays Without Gaining Weight

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly.

RTF 110: Why We Get Fat (And What To Do About It)

Today's "obesogenic" environment encourages us to eat more and exercise less. But the first step to long-term fat loss results is understanding that being fat is not your fault. In this new Real Talk Friday episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!

478: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 2)

In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you're super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon.

RTF 109: How to Break Up with Your Bad Habits (Even If You’ve Tried Before)

Having habits is not necessarily a bad thing. In fact, many of our good habits are meant to make our lives easier and safer. Unfortunately, we also develop bad habits, unhealthy ones that can turn into addictions and self-sabotage. Why is this happening and how do we break a bad habit for good? Listen to this new Legendary Life podcast episode to find out!

477: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 1)

In the days leading up to the holidays, the internet is brimming with advice on how to not overeat. But let's be realistic here; we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this first part, and in the following Monday, we will release part 2, where Ted shares his five-step system to simplify food tracking.

RTF 108: Help! I Have No Time To Exercise

Another exhausting week comes to an end, and before you go to sleep, you promise yourself that you will start your diet the following Monday. There was a time when you could fit all, but then your life got busier to the point that it seemed like there was no time for fitting exercise and nutrition. In this new episode, Ted Ryce will share some of the strategies he uses to help high-performing professionals lose fat even with little or no time. Listen Now!

476: How To Lose Fat While Traveling with Ted Ryce

When you stay at home, it's easier to maintain a routine, to stick to a diet and an exercise plan. For most frequent business travelers, it's a never-ending battle to keep the pounds off. Listen to this new episode to find out how you can lose fat and stay in shape while traveling, even if you're dining out and going to network meetings.

RTF 107: Ask Ted: The Mindset Shift That Makes Me Crave My Daily Workout…

Losing weight and staying fit it's not only about dieting and exercise, it's also about mindset. In this Real Talk Friday episode Ted will dive into the mindset shift you need to make to stay motivated even when you're super busy. Also, he will explain how our core beliefs influence our ability to lose weight and maintain our ideal weight. Tune in to learn some practical strategies to change your nutrition and exercise habits starting today. Listen now!

475: How to Reset Your Metabolism for Weight Loss and Fat Burn with Ted Ryce

Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.