Brad Thorpe is the co-founder of Striation 6 Global Limited, a two-time United States of America Patent holder and the creator of the Isometric Training system.
For the past 20 years Brad has been a Canadian leader in the areas of exercise, rehabilitation and sports performance. His evolutionary philosophy to human performance has placed him at the top of the personal training and rehabilitation industries of North America.
Brad has been the special guest speaker for internationally recognized organizations such as major league baseball’s Toronto Blue Jays, Hockey Canada’s Program of Excellence and the University of Toronto .
In this podcast, you will learn:
Why isometrics is the missing component to your success with exercise
How Bruce Lee and Arnold Schwarzenegger used the power of isometrics
Why isometrics are the key to getting out of pain
How isometrics will get you stronger, prevent injury and lower your blood pressure
How isometrics are (almost) as good as plyometreics at increasing explosiveness without the joint stress
Why Brad belives stretching is a bad idea for most people
The real reason your muscles get “tight”
Flip: How to Turn Everything You Know on Its Head–and Succeed Beyond Your Wildest Imaginings by Peter Sheahan
The Muscular System Manual: The Skeletal Muscles of the Human Body by Joseph E. Muscolino DC
People’s lives are a direct reflection of the expectations of their peer group.” – Anthony Robbins
Connect with Brad Thorpe:
Linked in: Brad Thorpe
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Brad and I want to thank you for listening.