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Brief Bio:

Brad Thorpe is the co-founder of Striation 6 Global Limited, a two-time United States of America Patent holder and the creator of the Isometric Training system.

For the past 20 years Brad has been a Canadian leader in the areas of exercise, rehabilitation and sports performance. His evolutionary philosophy to human performance has placed him at the top of the personal training and rehabilitation industries of North America.

Brad has been the special guest speaker for internationally recognized organizations such as major league baseball’s Toronto Blue Jays, Hockey Canada’s Program of Excellence and the University of Toronto .

 

 In this podcast, you will learn:

Why isometrics is the missing component to your success with exercise

How Bruce Lee and Arnold Schwarzenegger used the power of isometrics

Why isometrics are the key to getting out of pain

How isometrics will get you stronger, prevent injury and lower your blood pressure

How isometrics are (almost) as good as plyometreics at increasing explosiveness without the joint stress

Why Brad belives stretching is a bad idea for most people

The real reason your muscles get “tight”

Book Recommendations:

Flip: How to Turn Everything You Know on Its Head–and Succeed Beyond Your Wildest Imaginings  by Peter Sheahan

The Muscular System Manual: The Skeletal Muscles of the Human Body by Joseph E. Muscolino DC

Success Quote:

People’s lives are a direct reflection of the expectations of their peer group.” – Anthony Robbins

Connect with Brad Thorpe:

www.striation6.com

Twitter: @firststriator

Linked in: Brad Thorpe

 

Listening options:

▪               Subscribe Via iTunes (right here)

▪               Listen on Stitcher Radio (right here)

▪               Android users can grab our RSS (right here)

Alpha Fit Life options:

Get Alpha Fit Life updates via email (right here)

Review options:

If you enjoyed this episode – Brad and I would be ecstatic if you left an honest review on Stitcher radio and iTunes. If you leave us a REVIEW you will WIN a FREE Alpha Grocery Shopping List. Check how to leave a review for us in this link, or go to our podcast on  Stitcher Radio or iTunes and do it.

Brad and I want to thank you for listening.

Best,

Ted Ryce

 

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Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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